More and more people are experiencing hypothyroidism, Hashimoto’s disease, Grave’s disease and hyperthyroidism.
If you’re one of the people with slow metabolism thyroid lazy, doing sports, but fail to lose weight as would be expected, you are struggling with adrenal fatigue or lack of energy-all these are signs that you are struggling with thyroid problems.
For those less familiar, natural remedy No. 1 that you need to start your thyroid care with ashwagandha, which is proved that can cure thyroid disorders and adrenal.
Ashwagandha is an adaptogen herb. Adaptogens help plants adapt and better manage stress and ashwagandha is used for thousands of years in Chinese and Indian medicine.
Other plants are adaptogens more Holy Basil or tulsi — such as ginseng and Rhodiola, and licorice root. All plants are adaptogens, but ashwagandha is most effective in sustaining the health of the thyroid, making it especially suitable for the treatment of hypothyroidism and Hashimoto’s disease. In fact, studies about this plant have been observed that it both help with the symptoms of hyperthyroidism and hypothyroidism, which is downright a
That is why it is a must to use ashwagandha to your food order for hypothyroidism because it can treat both forms of thyroid dysfunction.
Remedy # 2 you need to add it to the list of those who help improve the functioning of the thyroid is selenium. The benefits of selenium are vital — in fact, selenium has powerful antioxidant functions. Studies show that Selenium is contributing to balancing the level of T4 hormone level, therefore a therapeutic dose of selenium daily has shown beneficial effects for thyroid function.
Selenium-rich plant foods you can consume are:
- Brazilian nuts
- Vitamin B
The next thing that you need to have in mind is some vitamins from B complex vitamins, essential to the functioning of the thyroid. It comes in two of them: thiamin and vitamin B12. Thiamin and vitamin B12 are two B vitamins that you need to improve thyroid function.
Vitamin B12 contributes to the health of the thyroid that balances hormones naturally and curing chronic fatigue syndrome. In the case of vitamin B12, the best option is to supplement.
Thiamine has the same benefits to the health of the thyroid like vitamin B12, in addition, it stimulates the metabolism and, and among foods rich in thiamine:
- Brussels sprouts
- Sesame seeds
- Sunflower seeds
- White hats Mushrooms (Crimini)
- Flax Seeds ground
Number 4 and 5 remedies include probiotics. We all know that probiotics are essential for digestive function. However, thyroid disorders are associated with a health problem called bowel syndrome permeable. The intestines become permeable when a protein as it is gluten, for example, get rid of the intestines and into the bloodstream, causing inflammation throughout the body, including the thyroid gland. Thus, the syndrome bowel becomes a permeable influence factor and probiotics are the No.1 Supplement for it. Here are some of the most effective Probiotics:
- Kombucha drink
- Pickled Vegetables
- Coconut Kefir
- Natto (fermented soybeans)
- Probiotic Yogurt
- Proteolytic Enzymes
- And lastly, but no less important, are proteolytic enzymes.
Enzymes reduce inflammation, especially for those who suffer from autoimmune diseases associated with the thyroid, such as Hashimoto’s disease; proteolytic enzymes like Bromelain can help reduce inflammation of the thyroid.