Does Sugar Really Make My Child Hyperactive

All parents whose children were ever turned up really at a party, the idea will ever have come that sugar was to blame. Frequently children devour at birthday parties much more cakes and sweets, as they are used to.


Nevertheless, the idea that sugar brings healthy children to behave differently, is not without controversy. Most test results show that sugar does not make children exceeded or hyperactive; not even children who are sensitive to sugar.

In truth, toddlers and preschool children are just little bundles of energy with a short attention span. Or in other words: they are quick-tempered. The atmosphere at a party with all the unaccustomed noise and activity is enough to make any young child be a bit crazy to play.

There is a widespread perception of the relationship between a particular behavior and certain types of food and drink. Therefore, it quickly draws connections between sugar and hyperactivity. If you notice that your child behaves differently, you automatically think about what he has eaten, rather than looking at the circumstances that might affect your child’s behavior.

On the other hand, there are quite researchers who do not rule out that much sugar can have a slight effect on children. Refined sugar passes quickly into the bloodstream and produces a rise in blood sugar (glucose). The subsequent decrease then results in fatigue.

In everyday life, it makes sense, in any case, to keep the sugar level low in your child’s diet, not for the hyperactivity reasons. Especially white sugar has nothing to offer to the human body besides damage if taken long term, and for healthy growth, children need healthy foods, that will supply the organism with the needed minerals, nutrients, and vitamins in order to strengthen the immune system of the growing body. Of course, cakes, sweets, and biscuits are popular with children, but they contain few vitamins, minerals, and other nutrients. Sugary food and drink can also affect your child’s teeth and weaken the ability of the organism to fight against pathogens.

Young children have a lot of energy. Do not worry too much if your child will occasionally be a little rough. Perhaps it is then simply a walk in the fresh air to burn some energy. And talk to your pediatrician if you are seriously concerned about your child’s behavior.