The Top 9 Super Foods You Didn’t Know Existed

Eating healthy can take on a whole new level with the top 9 superfoods you didn’t know existed.

These nutrients can be added to almost any dish and provide significant levels of the essential vitamins and minerals to keep your physique functioning at optimal levels. They are absolutely worth looking into in order to be even higher on the healthy nutrient track than you fantasized you could go.

  • Arame

This seaweed is the best additive for various dishes, and it has Vitamin K and Vitamin A, which are very helpful for your physique. This is native to Japan’s H2O so it may not be familiar to US citizens.

  • Romanesco

This comprises Vitamin B6, Potassium, Vitamin C, and fiber, providing a great source of these that compares to broccoli, but times two.

Romanesco

  • Bitter Melon

This herb helps the digestive system and can be used to treat an upset digestive. It also kills vermin in the stomach tract.

  • Yacon

This herb can be used in its entirety and helps fight cancer. It also helps the liver function properly, which is significant to all of us.

Yacon

  • Chia Seeds

The Omega-3s, fiber and protein levels in these tiny seeds make it nearly criminal not to add them to any dish you are eating. There are also minerals that are best for you in this nutrient source.

  • Purple Potatoes

These potatoes have more antioxidants thanks to their exclusive coloring. They also have the regular nutritional advantages as a regular potato. It has been shown that eating these regularly helps increase the benefits of their consumption.

  • Turmeric

This spice has extended been used in curry. It has numerous advantages when it comes to the fitness of the diner. For instance, it has material goods to help with irritation and also helps fight off cancer.

  • Black Garlic

This garlic has been aged, so it adds a not the same flavor to the meal when you use it for spice. However, it also has increased nutritious value. For both of these reasons, this kind of garlic has a much higher cost than the regular garlic accessible in the local superstore.

  • Sea Buckthorn

This berry can be used like a raspberry or other fruit. It also has been a known additive to fruit smoothies to permit the user the added benefits of Vitamins C and E and also amino acids that are essential to the body.

These superfoods can be great to add to your nutrient. With a little find and a little effort, you can search them and begin eating them for their various notable benefits.