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Tag Archives: Amazing Health Benefits

7 Amazing Health Benefits Of Sleep

Amazing Health Benefits Of Sleep

Exercise or physical activities are not the only things that help in maintaining fitness. But, rest and relaxation are also required for staying fit and healthy. Whether you perform strength training or spend vast hours in performing exercises such as swimming and walking, you can face failure in maintaining your …

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11 Amazing Health Benefits Of Bee Pollen

Health Benefits

What Is Pollen? Bee pollen comprises vitamins, minerals, carbohydrates, lipids, and protein. It comes from the pollen that collects on the physiques of bees. Bee pollen may also include bee saliva. It’s important to evade confusing bee pollen with natural honey, honeycomb, bee venom, or regal jelly. These foodstuffs do …

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Vegetables Fans Live Longer

Vegetables Fans Live Longer

Vegetables ensure a longer life! These are the result of a British study that was recently published in a prestigious journal. The living and eating habits of over 65,000 people were investigated. Those who most enjoy eating fresh fruit and vegetables rarely died of cancer, heart disease or other illnesses. …

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