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Tag Archives: Breathe Deeply

The Best Rituals In The Morning For A Better Day

Rituals In The Morning

It is no secret that the way you start the morning set the tone for the entire day, influences the type of energy you will have, experiences that you’ll attract. It is the most important moment of the day, you have to start it correctly. In our busy lives, we …

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Gestures That Help You Relax And Forget About Stress


What happens to a person that is affected by stress? Some would respond that the heart starts beating down, almost jumps out of his chest, others are experiencing a state of nausea, and the person begins to become anxious when feeling overwhelmed by the situation. A bad news coming from …

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