Tag Archives: Exercises Tips

Every person will experience lower back ache once in their lifetime. Due to a poor diet and lack of exercise, this danger can increase by the day. Get rid of lower back pain with Yoga is the best option. 1-Yoga Poses for Lower Back Pain You can comfortably exercise these …

Do you want to lose weight? You need to perform some specific exercises. If you want to lose decent weight, you can perform simple cardio exercises such as walking, running, swimming etc. But, if you want to reduce a great amount of fat, you also need to perform high impact …

Exercises can be classified into many types – based on the strength they involve, muscles they work and benefits they provide. Cardio exercises such as walking, cycling, swimming, etc. and high-intensity exercises such as deadlifts, push-ups, squats are among the most basic type of exercises. Other exercises include yoga asanas …

Jumping Pull-Up Jumping pull-ups are a great technique to build muscle memory and train your physique through the motion of the pull-up. -Hold onto a pull-up bar with your hands fronting away from you. Hang on the pull-up bar while keeping your feet on the ground so that the mass …

If you want to acquire success in exercise, you need to consider several things. First, you should know your body requirements. Then, you should select the right exercises. Next, you should learn techniques for performing the chosen exercises. Last, you should make a workout schedule and follow it regularly. Your …

Basically, all exercises can be categorized into two types – High Impact Exercises and Low-Intensity Exercises. The meaning is clearly explained by their names. High-intensity exercises such as push-ups, squats involve high impact. And low-impact exercises such as cycling, swimming, running involves less strength. Certainly, both these exercises are important …