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Tag Archives: Exercises

Dealing With Stubborn Fat Deposits and Obtaining A Gorgeous Body

Stubborn fat deposits

Are you already following a weight loss program, but you can’t seem to lose weight in certain parts of your body? You should know that you are not alone in this, as many people end up realizing that some fat deposits take longer to leave their bodies. Usually, the thighs, …

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How You Can Improve Your Brain Memory?

Improve Your Brain

Lifestyle specifically affects the functioning of the brain. Because of the unhealthy lifestyle, people fail to maintain their intellectual skills. Stresses or tensions prevailing in this modern century make people forget about things that need to perform for their family. After spending a poor lifestyle, people lose their wonderful brain …

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How To Lose Fat On Your Neck Fast

lose neck fat

Neck fat can amass under the chin, on the sides or in the jowls. Getting rid of this overweight isn’t as straightforward as doing neck exercises, although these kinds of exercises can help reduce the appearance of fat. Fat oxidation — burning of fat in the body — does not …

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First-Time Fitness: 5 Pro Tips For Beginners

As we have reached the midpoint of 2016, the time has come for some people to resolve their resolution of getting healthy or losing weight. While starting any exercising program, it is necessary that you pace yourself and avoid any kind of risk and injury by overexerting yourself especially if …

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Exercising During Pregnancy Boosts Kid Iq

Mothers who exercise more during the perinatal period may give birth to children with higher intelligence quotients, according to psychologist Richard E. Nisbett, writer of Intelligence and How to Get It. “Kids whose mother exercised 30 minutes a day score around 8 points higher on standard IQ tests than kids …

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4 Most Effective Exercises For Fat Loss

Fat Loss

Do you want to lose weight? You need to perform some specific exercises. If you want to lose decent weight, you can perform simple cardio exercises such as walking, running, swimming etc. But, if you want to reduce a great amount of fat, you also need to perform high impact …

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5 Most Fantastic Ways To Lose Weight

lose weight

One of the most fantastic ways to lose weight in a fun way is to start an active sport. Not only will you be getting rid of kilos without anxiety, but you will also have the chance to develop your social skills and enjoy the presence of fellow team members …

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Wrong Workouts You Might Be Doing

Wrong Workouts

How much disciplined you are and how much time you spend on exercises, you can acquire bad results. By following ineffective tips, you can get fail in staying fit and healthy. For achieving your exercise goals, you need to perform right or better exercises. If you perform bad or wrong …

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How To Avoid Pains And Injuries During Exercises

Avoid Pains And Injuries During Exercises

Are you a beginner? You need to know some tips before starting exercise programs. Whether you perform low-intensity running or high-intensity push-ups, you need to be aware of some precautions for avoiding strains and injuries. Not only beginners but some professionals also make various mistakes in their fitness and workout …

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Should Women Perform High Impact Exercises?

High Impact Exercises

Exercises can be classified into many types – based on the strength they involve, muscles they work and benefits they provide. Cardio exercises such as walking, cycling, swimming, etc. and high-intensity exercises such as deadlifts, push-ups, squats are among the most basic type of exercises. Other exercises include yoga asanas …

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