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Tag Archives: Healthy Women

9 Habits Of Fit & Healthy Women

Healthy Women

The efforts we make to achieve our wellness aims can be hampered by the subconscious selections we make every day. Even minor negative habits and negative thoughts can unintentionally make us for failure, even when we are working hard to succeed. As a lifelong athlete, I’ve expended a lot of …

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The Health Benefits Of Hiking You Should Know


Do you know the health benefits of hiking? Did you know that hiking is good for your body and mind? Also, do you know the intensity of the advantages you can get out of it? If you are planning to go trekking this weekend, remember that you are doing something …

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8 Vitamins Necessary For Women’s Health


For a healthy diet, you need to avail vast carbohydrates, fats, proteins, vitamins, and minerals. Proteins help in building growth while fats help in improving transportation, digestion, and absorption of other nutrients. Carbohydrates help in producing glucose (a compound used for providing essential oxygen (energy). And last vitamins particularly helpful …

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