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Tag Archives: Intensity Exercises

High Intensity Exercises Vs Low Impact Exercises – Which Is Better?

Basically, all exercises can be categorized into two types – High Impact Exercises and Low-Intensity Exercises. The meaning is clearly explained by their names. High-intensity exercises such as push-ups, squats involve high impact. And low-impact exercises such as cycling, swimming, running involves less strength. Certainly, both these exercises are important …

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