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Tag Archives: Lose Weight

20 Amazing Tips for Weight Loss

Weight Loss

Here are 20 weight-loss guidelines that are really evidence-based. Drink Coffee (Preferably Black) Coffee has been unethically demonized. Quality coffee is loaded with antioxidants and can have many health benefits. Studies show that caffeine in coffee can increase metabolism by 3–11% and increase fat burning by up to 10–29%. Just …

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Find Out The 22 Ways Sodas Shortens Our Lives

Sodas Shortens Our Lives

Many studies have shown the negative effects which can sodas have on health. Their use, however, seems to involve many more risks than we realize. According to statistics, an ordinary Westerner consumes over 126 grams of sugar a day. It’s a quantity what equates to 25.2 teaspoons, or more than …

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Does BMI really help with weight loss?

Weight loss

When reading into how to lose weight, one acronym might pop up more than you would have expected: BMI. It stands for body mass index and is a commonly used calculation that mixes together with your weight and your height. It’s supposed to deliver a relatively accurate understanding of your …

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6 Ways To Lose Weight Naturally

Lose Weight Naturally

When it comes to weight reduction, every little bit helps. Consider these six foods that will help you lose weight. Adding these nutrients to your diet can make a big difference, and staying with your diet while eating them can help the pound sterling drop away quickly yet safely. Eggs …

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Lose Weight With Green Tea

lose weight with Green Tea

In a US study showed that regular intake of decaffeinated green tea in conjunction with running training the body weight reduced by almost 30 percent. The abdominal fat percentage decreased even by as much as 36.6 percent. This mode of action was completely independent of the other diets. The researchers …

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The Importance Of Sleep For Weight Loss

Sleep is for the weak. I can cope just fine with a few hours of sleep. If I sleep during the day, I can pull an all-nighter and finish my work. How many times have you heard other people say these exact sentences and how many times you yourself have …

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Most Effective Ways To Lose Fat From Your Face

Lose Fat From Your Face

Excessive drinking of alcohol, aging, genetics, soft facial muscles, and obesity are some of the reasons that contribute to plumpness on your face. Shedding mass from a specific part of the body sounds, technically, problematic. You will have to work on your whole body, in order to tone up your …

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Lose Weight Without Starving Yourself


Losing weight the healthy way, without starving themselves, is the desire of many overweight people. Each obese strives permanently to reduce weight in a healthy way. How one must reduce weight without getting hungry all the time, and stay healthy and fit. Diets do not help you lose weight More …

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Health Benefits Of Water You Must Know

Water, the compound made from hydrogen and oxygen is beneficial at all times. Whether you drink it in the day, in the evening or in the night, you will only get benefits. With water, you can avail a very high amount of oxygen(energy) that is needed for performing daily life …

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