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Tag Archives: Lower back pain

5 Yoga Poses for Lower Back Pain

Lower Back Pain

Lower back pain, a common cause for visits to the doctor is experienced by most individuals in their lifetimes, between the ages 30 and 50. The lower back, also called the lumbar region, starts below the ribcage. With age, the lower back or the lumbar region becomes more prone to …

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Best Exercises To Relieve Back Pain At Home

Every person will experience lower back ache once in their lifetime. Due to a poor diet and lack of exercise, this danger can increase by the day. Get rid of lower back pain with Yoga is the best option. 1-Yoga Poses for Lower Back Pain You can comfortably exercise these …

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