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Tag Archives: Magnesium

The Best Methods to Stimulate the Production of Serotonin in the Brain (Naturally)

Serotonin in the Brain

Low levels of serotonin affect almost all aspects of life, from the appetite up to sleep, memory, sex drive and (of course) the mood. Here are 11 great ways to effect this neurotransmitter production, for greater power concentration, motivation, and mental well-being.  1. Tryptophan Tryptophan is an amino acid vital …

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All You Need To Know About Migraine And How To Cope With It

Migraine

The connection between us and our bodies is a special touch. It’s a connection that has her own language. Language is often expressed through the pain. It’s basically the body’s way of telling us that somewhere there is a problem, an imbalance. In either case, such a signal change on …

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5 Essential Supplements to Ease Your PMS Symptoms

Ease Your PMS Symptoms

Statistics estimate that up to 90% of women report at least one premenstrual symptom that appears in the week or two leading up to menstruation. This includes bloating, moodiness, and headaches, though some women also report food cravings, cramping, fatigue, and anxiety. No matter the symptoms, there are some natural …

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7 Natural Remedies Every Traveler Should Carry

Despite our best efforts to stay hale and hearty while traveling, sometimes we get sick, injured, have an unfortunate lapse of nutrients poisoning, or just feel tired. Traveling exposes us to a variety of chance that can comprise our systems and raise the likelihood of not quite feeling 100%. Now …

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How Stress, Magnesium And Disease Is Connected

To obtain enough magnesium from the diet takes special care and knowledge of magnesium-rich foods, but we still need to supplement with magnesium. “ says, Carolyn Dean, MD ND, author of the Magnesium Miracle. We are all curious to know if we have a deficiency of magnesium in our body. …

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Best Natural Source To Find Magnesium

A “macro-mineral”, magnesium is one of the 6 essential minerals that the body needs in big quantities. Yet currently less than thirty percent of Americans meet the recommended everyday intake for magnesium in the diet.1 2 3 4 and a stunning nineteen percent of adults—one in 5—consumes less than half …

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Top Ways To Regulate High Blood Pressure

Regulate High Blood Pressure

There are many ways to normalize elevated blood pressure in a natural way. These include a targeted diet, regular exercise, and appropriate relaxation exercises. In addition, there are also nutrients that are suitable for regulating the blood pressure in a natural way. Magnesium A very important mineral for regulating blood …

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