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Tag Archives: Superfoods

7 of The Best Superfoods You Need in Your Diet


Superfoods are the latest buzz in the entire wellness sphere of Canada, and the world at large. They are said to have nutrient qualities that no other kind of food has and for the same reason, they are increasingly forming a significant part of diets all over the world. Considering …

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Why People are Addicted to Fast, Processed Foods? How to get rid of this Addiction?

Fast, Processed Foods

Dependent on processed foods and snacks is undoubtedly one of the main factors determining the growth of obesity and alarming rates of other diseases. Even those who ‘ know what’s right “cannot help but seize some chips. Cravings for sweet and salty are generally considered responsible for the assaults on …

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Top 10 Superfoods To Build Muscles

Superfoods To Build

If you want to add more muscle mass to your body frame, muscle strengthening exercises are essential. Regular workouts will stimulate your muscles to grow bigger and help build the type of muscles you want. But vigorous workouts alone will not get you to your goal. You also need to …

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