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Tag Archives: Swimming

10 Most Effective Low-Impact Workouts

Only with high impact exercises such as push-ups, squats, and deadlifts, you cannot stay fit and healthy. But, you need to perform low-impact workouts too. It is the combination of high strength exercises and low-impact workouts that help in achieving ultimate exercise goals like losing 4-5 pounds weight in 3-4 …

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7 Best Exercises For People With Lower Back Pains

If you have some arthritis or joint pains and are still looking for exercises, you have come to the right place. From several types of exercises, there are some exercises that can be easily performed by people with pains and injuries. So, everyone can remain fit and healthy because of …

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