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Tag Archives: Vitamin B

Vitamins And Herbal Supplements Trends In 2016


Most of our unhealthy practices stem from doing what’s easier or inexpensive. But there’s nothing inexpensive or easy about taking vitamins and herbal supplements — and there’s no reliable evidence they offer any benefits for the ordinary person. Anyone walking into a grocery stock can rapidly see that connecting to …

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8 Power Nutrients That Make Your Skin Prettier From The Inside Out

Power Nutrients

You are what you eat. You’ve been hearing that from anyone and everyone since you were little, right? Well, it just so happens to be true. It also means that beauty is about so much more than just killer make-up skills or being blessed in the gene department. The kind …

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8 Vitamins Necessary For Women’s Health


For a healthy diet, you need to avail vast carbohydrates, fats, proteins, vitamins, and minerals. Proteins help in building growth while fats help in improving transportation, digestion, and absorption of other nutrients. Carbohydrates help in producing glucose (a compound used for providing essential oxygen (energy). And last vitamins particularly helpful …

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