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Tag Archives: Vitamin B6

5 Essential Supplements to Ease Your PMS Symptoms

Ease Your PMS Symptoms

Statistics estimate that up to 90% of women report at least one premenstrual symptom that appears in the week or two leading up to menstruation. This includes bloating, moodiness, and headaches, though some women also report food cravings, cramping, fatigue, and anxiety. No matter the symptoms, there are some natural …

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Best Natural Source To Find Magnesium

A “macro-mineral”, magnesium is one of the 6 essential minerals that the body needs in big quantities. Yet currently less than thirty percent of Americans meet the recommended everyday intake for magnesium in the diet.1 2 3 4 and a stunning nineteen percent of adults—one in 5—consumes less than half …

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8 Vitamins Necessary For Women’s Health


For a healthy diet, you need to avail vast carbohydrates, fats, proteins, vitamins, and minerals. Proteins help in building growth while fats help in improving transportation, digestion, and absorption of other nutrients. Carbohydrates help in producing glucose (a compound used for providing essential oxygen (energy). And last vitamins particularly helpful …

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