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Tag Archives: Yoga Exercise

Ways Of Increasing Your Mental Health And Clarity

A new research has exposed that your mental health is actually influenced by gut fitness. Improving gut fitness may be one of the most important methods to improve mental health. The role of germs in your gut goes method beyond the stomach and intestines, majorly affecting the state of your …

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7 Hot Yoga Benefits That You Must Know


The word ‘hot yoga’ is trending globally as it is considered the best yoga exercise for stretching muscles. Hot yoga is nothing but the daily yoga exercise done in hot and humid conditions to raise the flexibility of the body. It is a form of Bikram Yoga and it is …

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