Lower back pain, a common cause for visits to the doctor is experienced by most individuals in their lifetimes, between the ages 30 and 50. The lower back, also called the lumbar region, starts below the ribcage. With age, the lower back or the lumbar region becomes more prone to …
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The word ‘hot yoga’ is trending globally as it is considered the best yoga exercise for stretching muscles. Hot yoga is nothing but the daily yoga exercise done in hot and humid conditions to raise the flexibility of the body. It is a form of Bikram Yoga and it is …
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Are you looking for a method to improve your balance and flexibility? You need to perform traditional yoga poses. No, just that yoga helps in fitting tight clothes, but this activity offers vast health benefits. Through yoga, you can improve your physical and mental health, enhance control and coordination and …
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Yoga is the better way of relieving stress and worry and features among tips for fighting depression. Best yoga poses not only calm and rejuvenate the mind but also aid in refreshing the body. It is indeed the ultimate medication for all sicknesses, practiced and propagated by great yogis. Importance …
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