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Tag Archives: Yoga

Safe Pregnancy Exercise For Every Woman

pregnancy exercise

Exercise is necessary for everybody. It wonders during pregnancy: It boosts mood, better sleep, and relieves aches and pains. It also prepares you for delivery by strengthening muscles and building endurance. And staying active now makes it that much easier to get back in shape after your child is born. …

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Yoga Or Pilates Which Should You Select?

Yoga and Pilates are among the best workouts performed by athletics and exercise enthusiastic. Both these exercises provide several health benefits such as strong body, improved nervous system, and respiratory system, controlled blood pressure and better co-ordination in different body muscles. Well, both these exercises are often misconceived and treated …

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Ways Of Increasing Your Mental Health And Clarity

A new research has exposed that your mental health is actually influenced by gut fitness. Improving gut fitness may be one of the most important methods to improve mental health. The role of germs in your gut goes method beyond the stomach and intestines, majorly affecting the state of your …

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7 Hot Yoga Benefits That You Must Know


The word ‘hot yoga’ is trending globally as it is considered the best yoga exercise for stretching muscles. Hot yoga is nothing but the daily yoga exercise done in hot and humid conditions to raise the flexibility of the body. It is a form of Bikram Yoga and it is …

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10 Most Effective Low-Impact Workouts

Only with high impact exercises such as push-ups, squats, and deadlifts, you cannot stay fit and healthy. But, you need to perform low-impact workouts too. It is the combination of high strength exercises and low-impact workouts that help in achieving ultimate exercise goals like losing 4-5 pounds weight in 3-4 …

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How To Sleep Well And Wake Up Energized

Nothing beats the feeling of being energized and well-rested when you wake up in the morning. How you start the day determines how productive the rest of it will be and so you should always ensure that you wake up with maximum energy. It is not always easy to achieve …

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How To Get Instant Relaxation With Yoga Poses

Yoga is the better way of relieving stress and worry and features among tips for fighting depression. Best yoga poses not only calm and rejuvenate the mind but also aid in refreshing the body. It is indeed the ultimate medication for all sicknesses, practiced and propagated by great yogis. Importance …

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Yoga Helps In Post Traumatic Stress Disorder

Yoga benefits

A particular yoga breathing technique could be a way out of fear. Harrowing experiences such as rape, natural disasters, wars or major accidents can leave deep injuries to the soul. Distressing memories and fears pursue those affected by in everyday life and make a normal life often impossible. If this …

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