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One thing you’ll remember all four of these practices involve the plank. That’s because when you get to this location, every on its own muscle in the core has no choice but to work. And when they all do, you’re on your method to total tightening. Go through this series 6 times a week, pairing it with 30 minutes of cardio.

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Hi, I am Tatiana Plesco from Chicago. Love to do blogging about natural beauty, alternative healing, some fashion and fitness tips. Managed a small team developing strategies for beauty and new ideas. Earned praised for my work developing and working on-site at home. Prior to my current job I am fully focused on this blog to make it great for readers.Please join our community on social media platforms.

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