The 6 Best Natural Ways How to Whiten Your Teeth

Statistics show that 18% of us is ‘ hiding ‘ teeth in the picture.
In today’s society, it is very important to have beautiful teeth. Do you have yellow or stained teeth? The sad reality is that no matter how often you brush your teeth they still remain yellow or with stains if you are a regular consumer of coffee, tea, or if you smoke.
Teeth are one of the first things someone notice in a person. They are a proof of health and confidence. Who wouldn’t want some shiny white teeth and a beautiful smile?
The best solution, although not always at hand, is brushing your teeth every time you drink or eat something. It takes some perseverance and depends on a lot and where you are. Not all foods stain your teeth, but if you’re a smoker or coffee consumer, you definitely have your teeth stained and/or yellowed.
The good news is that there are natural ways to whiten teeth and here are 6 of them.

 1. Baking soda and hydrogen peroxide

This combination is very effective and delivers results. Many confirm that whitens your teeth. Mix some hydrogen peroxide with a small amount of sodium bicarbonate, to obtain a paste. Brush your teeth as usual. Hydrogen peroxide acts as an antibacterial agent and cleans very well the whole mouth and gums, lowering the harmful bacteria.
Sodium bicarbonate is an abrasive substance must, therefore, be combined with plenty of enough hydrogen peroxide to not remove the enamel. The paste should not be abrasive but should have the consistency of a paste of something softer.

2. Rinsing with coconut oil.

When you thought you’ve heard it all about the coconut oil, here are that there is a quality to be a natural bleach. Some people confirm that have whiter teeth since applying coconut oil on the teeth after brushing.
 Many, however, attribute the qualities of the practice of whitening rinse with oil. Take one tablespoon of oil and rinse off between 5 and 20 minutes. Add a couple of drops in toothpaste and rinse your teeth as usual, or take a piece of cotton, apply coconut oil on it and rub the teeth thoroughly. Due to its antimicrobial properties, coconut oil is very good for the gums.
Rinsing with coconut oil

   3. Apple Cider vinegar

It was expected that Apple Cider vinegar can clean gums and get rid of stains on teeth, especially those caused by coffee and nicotine. It has been proven that acts as a natural agent to whiten your teeth, but it takes patience and perseverance because you have used about a month for results. Some say the effect is similar to professional whitening treatment. Beware, however, that any acid and Apple cider vinegar can attack tooth enamel. After using Apple cider vinegar, clean your teeth with regular toothpaste or mouthwash rinse thoroughly with water.
Apple Cider vinegar

 4. Lemon peel or orange peel

Some evidence shows that and lemon peel or orange peel can whiten your teeth. Sure, you need to try it to believe it.
However, it should be noted once again, although they are
very good and food for the stomach acids that contain may damage the enamel.
 So, after you use lemon zest or orange it is better to rinse mouth thoroughly with water. A safer alternative is hydrogen peroxide because it can eliminate bacteria and unwanted. Stir in equal amounts with hydrogen peroxide, rinse your mouth about 1 minute, then spit out.

 5. Strawberries are said to whiten teeth naturally.

Actress Catherine Zeta-Jones whitens teeth with strawberries. Who would have thought? There are people who argue that the method works. As with other natural methods, rinse mouth thoroughly afterward.

 6. Brush up on your teeth with turmeric paste.

Unlike other cleaning agents, the turmeric property is that it does not damage tooth enamel. To observe the first improvements in terms of the color and appearance of the teeth it needs about a week of treatment, consisting of daily brushing with a paste of turmeric.
Brush up on your teeth
You will need:
  • -2 teaspoons turmeric powder
  • -2 tsp baking soda
  • -1 tsp coconut oil-optional,
  • -1 tsp lemon juice
All ingredients should ensure homogeneity in the form of a coarse paste that will use just like regular toothpaste and it is brushing at least 2 minutes.

Some natural substances to whiten teeth can damage the enamel

Some bleaching agents are not really the best idea, such as lemon juice. Its acid can be very good for bleaching hair or clothes, for removing some stains on the furniture, but it is not desirable to use it regularly for teeth and gums.  Finally, the acid in the lemon juice can perforate the teeth in these small cracks may accumulate food debris that, over time, develop tooth decay.

 Teeth whitening treatments can damage?

 It seems that, after the first treatment of bleaching, many people come to like whiter teeth and develop a true addiction. Dr. Irwin Smigel, President of the American society for dental aesthetics in New York says that “there are people who don’t get enough of them anymore,” “I’ve had situations where I’ve had the root canal treatments as a result of dental whitening too.
 They may attack the enamel of teeth become translucid walls and no longer looks natural. Gets a gray or bluish color. “
 Studies show that the professional products used to whiten teeth harm the teeth through the removal of enamel. Application of the whitening strips has proven that can cause erosion of dental enamel and can lead, in time, to dental sensitivity, especially in drinks and food too cold or too hot.
 In conclusion of the teeth, professional teeth whitening should be used in moderation.
 Dental bleaching products should be used only under the supervision of a dentist. The best way to whiten teeth is through food that nourishes the body that is good for bones, teeth, and gums and eliminating caffeine, tea and sweet foods from eating. If you smoke, quit. And observe daily hygiene, by brushing and floss!