Surely you know how healthy is avocado, but it might surprise you that his seed offers a multitude of benefits.
Avocado seed consumption can reduce the appearance of wrinkles and depigment due to age, thanks to their ability to replenish the collagen in the skin, maintaining a firm and youthful appearance.
Improves overall health powerful antioxidants from the seed of avocados have the ability to contribute to the reduction of high cholesterol levels and prevent a range of heart conditions, such as heart disease and heart attack.
According to a study published in the March edition of the magazine from 2016 Nourishment per herbal in human nutrition, eating good more frigid avocado combat arterial plaque formation.
The researchers attributed these benefits high dietary fiber content, which helps reduce cholesterol levels cholesterol which ties in the intestinal tract and preventing its absorption.
Avocado seeds have anti-inflammatory properties, which can help relieve the pain of arthritis and other diseases of the joints, as well as to reduce inflammation in the gastrointestinal tract.
The seed helps in constipation and diarrhea. Weight control These super seeds reduce blood glucose levels and maintain a healthy weight. Can even eliminate food cravings by creating a feeling of fullness and reduce the desire to consume unhealthy snacks.
Have you ever eaten avocado seeds? Share with us your opinion in the comments below. We are here to learn together!