Top 3 Fermented Nutrients You Should Eat More

You might be thinking that it is best to eat fresh fruits and veggies as they are deemed the healthiest. According to latest health news, it has been found that the healthiest foods to eat are some fermented foods and it is highly beneficial for your overall health and well-being. Fermented foods, though pungent are actually probiotic powerhouses which improve the number of good bacteria in our digestive tract and also help to effectively solve a range of health issues like IBS and leaky gut. Fermented foods have even been reported to be ideal for weight loss, provide a boost in immunity and also make the skin better. Let us take a look at 3 fermented nutrients which you should be eating more often. It is even included under essential health tips by nutrition experts.

  • Sauerkraut:

This is nothing but fermented cabbage and it is a superfood. It has a significant and powerful impact on the health of humans brain and even resolves anxiety and depression. Brain health and gut are closely related. Homemade sauerkraut is the best bet as they do not have chemical preservatives or extra sugar like the store bought and refrigerated varieties.

  • Kombucha:

This fermented drink is a fizzy black tea. It is highly popular in New York. It consists of a variety of beneficial microorganisms which help to boost your health. Drinking a bottle of kombucha is equivalent to drinking four to seven microorganisms all at once and that makes your gut really strong. All you have to do is watch the sugar and there you have a healthy fermented drink.

  • Tempeh:

Tempeh is fermented soybeans. It is a complete protein food that comprises of all the amino acids. It is a yummy and healthy alternative to eating bacon. Flavoring the Tempeh with some tamari is also highly recommended. Tamari is also a fermented food. Add it to a sandwich with some tomato, lettuce, and toast for a healthy snack. You can even toss it in a bowl of steamed veggies to get a healthy and tasty dish.