Arthritis is a joint disorder in which one or more joints become sore. There are more than 100 different sorts of arthritis and related conditions, though the most common ones are osteoarthritis, gout, and rheumatoid soreness. The main goal of arthritis cure is to reduce the amount of pain and prevent any further damage to the joints. Many aromatic plants can help manage the symptoms and improve your quality of life.
However, do consult your physician before taking any of these herbs as some of these may not be proper for certain health conditions such as arthritis and high body fluid pressure and may even interfere with certain medications.
Here are the top 5 herbs and spices for arthritis.
Garlic has strong anti-inflammatory properties and is very helpful for fighting arthritis ache and swelling. According to a 2013 study published in the Nutrients and Chemical Toxicology journal, fresh garlic inhibits the production of pro-inflammatory materials known as cytokines. Researchers also shed light on the fact that heating garlic decreases its anti-inflammatory material goods. Eat 2 to 3 raw garlic cloves every day on an empty stomach to prevent inflammation. To relieve ache and inflammation, you can massage the affected area with garlic oil. You can even take garlic capsules after consulting your physician.
There are numerous substances in green tea that may be useful in treating rheumatoid soreness. Its polyphenols, which are rich in antioxidant and anti-inflammatory properties, may suppress the immune answer. This may prevent the body’s immune system from attacking the physique tissues.
A 2008 study published in the Journal of Food also supports this fact. You can take green tea in the form of drugs or tinctures.
Put 1 to 2 teaspoons of green tea in a cup of hot H2O. Cover and allow it to steep for 5 minutes. Strain and then add some honey and lemon for flavor. Drink 2 to 3 cups of green tea every day.
According to a 2010 study printed in the Journal of Biomedicine and Biotechnology, the anti-inflammatory effects of licorice and roasted licorice extracts may be helpful in preventing and treating both acute and chronic inflammatory conditions like soreness.
In fact, this herb acts like your body’s own natural corticosteroids to decrease inflammation. It also reduces free-radical damage to the physique, which causes inflammation and pain. Put 1 teaspoon of dried licorice root powder in a cup of hot H2O. Cover and steep for 10 minutes. Strain and drink it 1 or 2 times every day. You can opt to take this herb in supplement form, after consulting a physician.
Note: If you have diabetes, high body fluid pressure, heart or kidney disease, or low potassium levels, avoid this aromatic plant altogether.
Ginger is a popular plant that can ease the agony that comes with arthritis. It helps decrease pain, inflammation, and swelling.
A 2005 study printed in the Journal of Medicinal Nutrients found that ginger affects certain inflammatory processes at a cellular level. This makes it an effective cure for arthritis and other inflammatory diseases.
Massage the affected area with some ginger oil and then expose the area to the sun for 5 to 10 minutes to make warmth. Also, chew some fresh ginger slices or drink a few cups of ginger tea every day. Note: Avoid excess intake of ginger if you take body fluid thinners.
Turmeric is a good herbal remedy for arthritis. Curcumin, the active element in this space, is an antioxidant that has anti-inflammatory material goods.
In a 2003 research published in the Journal of Alternative and Complementary Medicine, investigators found that curcumin inhibits a number of different particles that play a role in inflammation. Drink a glass of hot turmeric milk 1 or 2 times every day.