Sticking to healthy eating habits while you are at home seems to be no problem at all, but when it comes to going on a trip you are likely to turn to junk food. However, you should be wise and think in advance about what you are going to eat while traveling. Preparing some healthy snacks means you will not succumb and eat whatever there is to buy once you hit the road.
Remember to stay hydrated
First things first, what you shouldn’t forget is taking a lot of water bottles with you. Bear in mind that you should drink at least eight cups of water per day. Forget about your bad habits and ditch those cigarettes and cut down on alcohol consumption. If you forget to stay hydrated you are likely to experience fatigue and hunger. Think about road conditions, if you get stuck in a traffic jam you will appreciate the water bottles you have brought with you.
Go nuts about the nuts
Salted nuts will help you successfully fight food cravings. You can opt for roasted chickpeas and flavor them with paprika and cinnamon. Nuts are rich in omega-3 fatty acids which help maintain brain cell function. What is more, they are brimming with zinc which is believed to boost concentration. If you are driving towards your next holiday destination, grab a bite of nuts and stay concentrated on the road.
Go for cheese
If you like cheese this is the perfect occasion to enjoy tiny bits of it. Check out creamy ricotta, prepare sandwiches with it, herbs and radishes in order to have healthy snacks. Opt for a bitter beer such as the delicious Asahi beer because ricotta creates the perfect balance for the beer bitterness.
Healthy muffins are a must
Everyone is keen on muffins these days, and if you like them, you can always opt for some healthier ones to have on the road. Use rye flour with a nutty flavor and coconut to make your new favorite snacks.
Get some granola
You can make a healthy mix enjoy eating during the travel. Combine oats, dried fruits, and nuts and stir in an egg white, then spread the mixture of granola and an egg white. Pack everything in a jar.
A healthy brownie to die for
Not all brownies need to be unhealthy. Make some with a teaspoon of honey, coconut oil, almond butter, walnuts, almonds, dark chocolate, pumpkin seeds, sunflower, oats and goji berries. Wrap them and put next to something icy in your bag to let them chill for a while as they are even more delicious when they are a bit chilled.
Even if you eat all the healthy snacks you have prepared, do not indulge in junk food you can find in the streets. Always go for some organic food the locals produce. You can find some quality cheese and organic fruit and vegetables to eat while you are traveling. Bring a fork and a knife to have a long and prepare whatever healthy you feel like eating.
Travelling does not mean you have to eat unhealthy food, rather than that, prepare some healthier snacks to carry along while on the road. There are a lot of ingredients which will help you stay concentrated and not crave for food.