Vegetarians Present a Lower Risk of Cancer With 45%

Vegetarians are less prone to cancer than meat-eaters, according to several publications.

They presented the results of a study that shows that vegetarians are 45% less likely to develop cancer of the blood (as leukemia and lymphomas) and 12% less likely to develop any type of cancer.
The results were obtained from the two studies, which have looked at cancer rates and dietary habits of 61,566 people.
Participants provided information about diet at the beginning of the study, and researchers kept him under observation for 26 years to evaluate the progress of cancer.

20 Types of Cancer

Of the 20 types of cancer, it has been observed a low risk of stomach cancer, bladder, and blood, from vegetarians, and a reduced risk of ovarian cancer in those who had consumed over instead of meat.
types of cancer
The importance of fruit and vegetables a part of the risk of limiting the consumption of fruits and vegetables is that this leads to higher consumption of fats — in other words, it’s like you give a banana on a burger. Produce with a high content of fat are associated with a higher risk of cancer in the prostate, breast, and colon.

Vegetarians

Vegetarians (especially those who consume products of vegetable origin, milk and eggs) and vegans (people who consume only products of vegetable origin and does not consume anything of animal origin) have lower cholesterol and generally have a body mass index of more low than meat-eaters, so that presents a much lower risk of developing ischemic heart disease.
It is a well-known fact that fruits and vegetables, along with cereals, are main factors of influence on health and weight loss.
fruits and vegetables
You have fewer chances to get overweight if you eat products that your body can use and which can benefit from, than when you consume toxic products which only will accumulate in organs.
Daily consumption of fruits and vegetables Is advisable to consume five servings of fruits and vegetables each day, although many people find excuses for not doing so.
If you eat less than five servings of these foods that combat disease, it would be good to make a change. You sit and you watch on TV?
Put the potato chips (which cannot be considered as vegetables) and consume fresh fruit better.

Benefits of Fruits and Vegetables

The benefits of fruits and vegetables besides the reduced risk of cancer, controlling cholesterol and fats, fruits and vegetables are a rich source of antioxidants which eliminate free radicals in the body free radicals can damage structure cell and promotes cancer.
controlling cholesterol
Antioxidants are present in all fruits and vegetables, some dairy, raw nuts and seeds. Do you want a simple and fast method to make plenty of antioxidants?
Consume the berries! Not only are extremely high in antioxidants but contain phytochemicals.
Do you scare of the ending of the word, Phytochemicals are some good.
These blocks cancer development, but you’ll lose an important ally against cancer only if you take supplements with antioxidants, not to consume foods that contain phytochemicals, fruits like berries.
Blueberries are among the most effective weapons against free radicals and can be fun to try to collect them!