What Can a Glass of Cola Do to Your Body? Know The Facts Before You Decide What to Drink. 

In the first 10 minutes:

10 Teaspoons of sugar enter your system. (100% of the recommended daily intake). Do not throw up immediately due to the excess of sweet, because phosphoric acid cuts the flavor ii helping the system to keep blood sugar under control.

20 Minutes:

Blood sugar levels increase, causing a dazzling burst of insulin. The liver responds to this by turning any sugar chunks you can put your hand in the fat. (And there are plenty of sugar available at the moment)
 Blood sugar levels increase

40 Minutes:

Caffeine Absorption is complete. Your pupils dilate, blood pressure rises, and in response, the liver throws more sugar into the bloodstream. Adenosine Receptors in your brain are now stuck and thus prevents drowsiness.

45 Minutes:

Your body increases dopamine production, stimulating the pleasure centers of the brain. It is physically the same way heroin works.
   increases dopamine production

60 Minutes:

The phosphoric acid binds calcium, magnesium, and zinc in the lower intestine, giving a new impetus to metabolism. The situation is exacerbated and high doses of sugar and artificial sweeteners as well and increase the passing of calcium in the urine.

60 Minutes:

Diuretic properties of caffeine come into play. (makes you urinate.) At this point you can be sure you urinate, calcium, magnesium, and zinc that was supposed to arrive at your bones, as well as other electrolytes sodium and water

60 Minutes:

While the avalanche in you withdraws, you start to have a breakdown.  You become irritable and/or sluggish. You also removed by now all the water that was in the Cola. But not before an infuse with valuable nutrients that your body could use for things like hydrating your system or to build strong bones and teeth.
Another important detail, it is known that it is necessary a much greater amount of alkali (bases) neutralize an acid amount. To neutralize (dilute and alkaline) a glass of cola and its effects from our example, it takes more than 30 glasses of water.
So this is it, an avalanche of destruction in one glass. Imagine if you drink it day after day, week after week, or even several times a day your body is subject to a programme of auto-destruction.
The advice is simple to follow, probably the easiest. Drink water, spring water. If you don’t have access to a spring clean, drink water from commerce/store and put a plant in it. Basil is a good example. When your body is thirsty, it knows exactly what it wants, knows exactly what’s required. Ask what it was designed to receive.
Don’t forget we are 80% water, not Coke.