This is the best love handle and muffin top workout at home. It’s a 10-minute beginner routine. If you can manage 2 reps of the entire routine, then go for it! It’s all about building your strength and working on burning those fats.
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The Only Love Handle and Muffin Top Workout at Home
Follow the exercises in the exact order starting from #1 to #10. Repeat the entire routine when you have the stamina for it. Rest for 30 seconds after each exercise. And take a 60-second breather between each rep.
#1 Warm up: Jumping Jacks
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Jumping Jacks are a good way to get your heart rate up. It’s the essential warming-up exercise for the body. You need no equipment for this workout. Your bodyweight is plenty to target all muscles of your body. Plus, it gets your core warmed up and ready to go.
Keep both your feet on the ground with your hands at the side. Do a slight jump while raising your arms up and spreading your feet wide. Make sure your arms go above your head and your feet are more than shoulder-width apart.
With each jump, reverse the hand and feet movement. Do this for 60 seconds.
#2 Russian Twists
Russian Twists target all muscles in your abdominal region. Including your oblique muscles, which make up your handles. Since this is an ‘at-home’ workout, you do not need weights to exercise.
While athletes push up to a 100 Russian Twists, this 1-minute workout will get your heart rate up!
Place your lower body on the mat. Bend your knees with your heels touching the floor. Don’t bend your knees all the way. Make sure there’s a foot distance between your heels and butt.
Recline your upper body till you feel your abs engage and tighten. Make sure your back is straight. You need to pull your abs in while performing each twist. This boosts fat burning and toning.
Interlock your fingers bringing your hands in front of you. Make sure your hands are in level with your chest. They should also move along with your shoulders.
Twist your upper body, without moving your hips, to the right. Here, your ribs are rotating and not the whole body. Inhale when you come to the base position (which is the center). And exhale when you rotate to the other side. This is one rep. Complete as many reps as you can in under 60 seconds.
Like the Russian Twists, V-ups is total-core exercise. It is a slightly advanced workout which targets your abs, obliques, and back.
Here’s how to do the perfect V-ups exercise.
Lie down flat on your back on a mat. Make sure you do this exercise on a mat. If you don’t, it can lead to lower back pain.
With your legs straight, lift both legs and your upper body together. Touch your toes and slowly fall back to the base position. This is one rep. Complete as many reps as you can in 60 seconds. Inhale when coming up and exhale when going down.
#4 Bicycle Crunches
Bicycle Crunches are one of the most common crunch variations. This one, in particular, targets your obliques which is your love handles.
You can do bicycle crunches fast and slow based on your stamina. Here’s how to do it.
Lie flat on your back with your hands on the back of your neck. Keep your hands together close to your ears. Interlock the fingers for better grip. If your neck is sensitive, place your hands directly under it for support.
Bring your left knee towards your chest and touch your right elbow to it. Make sure all your abdominal muscles are engaged. And your body is aligned straight. To bring your right elbow towards the knee, lift your chest and shoulders slightly from the ground.
Make sure you do not pull your neck in the process. Do this same movement for the right knee to left elbow. This completes one rep. Do as many reps possible in 60 seconds. Breathe naturally and keep your neck straight.
#5 Flutter Kicks
Tone your abs while burning that muffin top with Flutter Kicks. They target your lower abs and strengthen your core.
Lie flat on your back on a mat. All exercises must be done on a mat. Place your hands under your glutes or hips. You can even place them under your lower back for a slight lift. The lift in the lower back makes the exercise a bit easier to do.
Raise your legs a foot above the ground. Do not bend the knees.
Lift your left leg higher than the right leg. Alternate each leg from left to right until you have raised both legs. This completes one set. Repeat this motion for 60 seconds.
If the exercise gets too hard for you, try lowering your legs toward the floor. But do not touch your feet to the ground.
#6 Reverse Crunches
It’s easy to do a Reverse Crunch wrong. That’s why I’m here to help you do the best love handle and muffin top workout at home. This exercise is good for working your abs and toning.
Get down on the mat in your traditional crunch pose. The traditional crunch pose is bent knees with hands under your neck. Your upper body lies flat on the mat.
Pull your abs into your belly button while making sure your back is glued to the floor. Lift both knees toward the chest and lift your shoulder blades too. Make sure you pull not from your shoulders or neck. But you engage your core and pull yourself up from the abs.
Do not touch your elbows to your knees. Pull your knees until you feel your abs working. Return to traditional crunch position. This is one rep. Do this exercise for 60 seconds. Inhale on your way down and exhale on the way up.
#7 Leg Raises
Leg Raises are a simple exercise but highly effective for the abs. If you want stronger abs and core, this is the best exercise for it.
Lie flat on your back with your hands at the side. Lift your legs off the mat to a 90-degree angle. Slowly lower your legs toward the mat. Stop lowering your legs until you reach a few inches away from the mat. Lift your legs back up again.
Do this exercise for 60 minutes. Inhale while lifting your legs and exhale while lowering them.
There are variations to a Plank. And each you must hold for at least 30 seconds (if you’re a beginner). Or 60 seconds (if you’re an intermediate or higher). For this love handle and muffin top workout at home, you will do the forearm plank.
Place a mat on the floor. Rest your body weight on your forearms and feet. Make sure you’re parallel to the floor. With your head slightly raised but shoulders aligned with the rest of your body. Hold this position for 60 seconds while breathing naturally.
#9 Cooldown: Ab Stretch
Once you complete this routine, a simple cooldown exercise is necessary. The most effective cooldown exercise for the abs is an ab stretch.
For that, you need to lie flat on your chest with your feet a few inches apart. Place your hands on the side of your chest. And push your arms, pushing your chest up and hands straight. Once you straighten both your arms, you can lift your torso for the absolute ab stretch.
Stay in this position for 60 seconds while breathing naturally.
#10 Cooldown: Child’s Pose
Another important cooldown pose for the abs is the Child’s Pose. Hold this position for 60 seconds for complete body rejuvenation.
Sit down on your knees. Inhale as you lift your arms and exhale as you bend and touch your forehead to the mat. Do not lift your butt from your heels. And spread your arms over your head. With palms facing down on the mat. Breathe naturally while extending your fingers forward. This exercise relieves stress from your back and abs.
Over to You!
What you do with your time is essential when looking to lose weight. And when you want the best love handle and muffin top workout at home, you need this. There are many more ab-strengthening exercises to do. But the ones I’ve put down are the best for burning fat and toning the muscles.
About the author:
If you don’t know Laura Cooper, you don’t know the best products to buy online. Her refreshing platform is a blog that consists of must-read reviews and buying guides for women. It stems from her genuine interest in purchasing items that make life much easier. She is also a source for health and fitness, arts and crafts, and pregnancy and childbirth.