There are lots of contradictory information in many areas, and the food doesn’t make exceptions, especially when it comes to vegan diet versus diet based on animal products.
A plant-based diet can prevent more than 60 percent of deaths caused by chronic diseases, however, people still aren’t convinced that veganism is a way of life in a sustainable and safe. And this is due mainly to “food science”, which promotes its own interests and propagate false information both in our own education and healthcare systems. It’s not about a secret or a conspiracy theory, because many people in these industries have made public these things and have found these truths. “You simply cannot have confidence in many of the published clinical trials nor you can rely on your trusty some doctors or medical authorities on directions.
I don’t do any pleasure to say this, but I ended up gradually and with many reservations on this conclusion, in the twenty years since there was a magazine editor of New England medical, “Dr. Marcia Angell, editor in Chief of physician and medical magazine in New England With that perspective of years ago, Dr Richard Horton, editor-in-chief of the journal The Lancet, considered one of the most reputable medical journals around the world, said that half of the things that have been published is false. Or, as he himself declares: “the situation with the science is clear: much of the scientific literature, perhaps half, simply is not true.
Because of too low, the effects of significant investigations invalid, blatant conflicts of interest and, above all, because of breast obsession to track some trends of questionable importance, scientists took it upon the wrong horse. ” These views must be taken into consideration when talking about science and, especially when it speaks about vegan diets. We have been the idea that meat products are necessary for health, even in an age in which many publications and numerous specialists have proven nutritional benefits of a diet based on plant.
The vegetarian regime and the regime based on the meat In modern science scientists only now are beginning to accept the vegetarian diet as a hearty and healthy, and those who do are vivid examples of this. Dr. Ellsworth Wareham, for example, a retired surgeon aged 100 years, which was half of his life, vegan explained it thus: “Veganism is a highly refined form of nutrition. It’s pretty extreme to tell a person who consumes flesh as you will get everything. When I was working as a doctor, I used to say to my patients as vegetarian eating is healthy and we recommend to avoid as much as possible products of animal origin.
People are very sensitive when it comes to food. You can talk to them about exercise, relaxation methods, a positive attitude and will accept all these things. But when it comes to what you eat, they will become very sensitive. Only if someone is interested, they can explain the scientific point of view that I think is best for him/her. “-Dr. Ellsworth Wareham another example is Dr. Kim a. Williams, President of the American College of Cardiology, who also a vegan diet. He is faced with obese patients often suffer from hypertension, type 2 diabetes and cholesterol increased.
One of the recommendations that we give its patients is to follow a vegan diet. It also has the function of Chairman of the Department of Cardiology at Rush University Medical Center in Chicago. Enthusiasm or for vegan regime comes in the wake of medical literature, of gain which gives many examples proving that people who follow a vegetarian diet live longer and have lower rates of heart disease, diabetes and kidney problems than those who consume meat.
Harvard Medical School also affirms that “the studies confirm the health benefits of a meatless diet. Nowadays the vegan diet is recognized not only as a nutritional diet, covering all the needs but also as a way to reduce the risk of chronic diseases. ” There are many studies showing the benefits of vegan and vegetarian regimes. Thus, the American Dietetic Association has publicly expressed its views through a paper in which he concluded that “vegetarian Alimentatia carefully planned, be completely vegan, vegetarian diets are healthy either, offers an adequate nutritional support benefits in terms of prevention and treatment of disease. ” (The magazine of the American Dietetic Association, July 2009) These diseases include heart disease, cancer, diabetes, and many others. Research conducted by Dr. Dean Ornish, who discovered that patients who followed a vegetarian menu presented a less coronary plaque and less cardiac events, are often used as a term of reference. It is important to note that, when it comes to science and the ‘ Association ‘ is essential to use the criterion of causation of Bradford Hill.
We know very well that a correlation does not mean causation automatically, but that sometimes means exactly that. When you have a large number of studies that show a strong correlation, one can say without question that the shadows are too large, in this case, the correlation can imply causality.
And when it comes to plant-based menus, are sufficient evidence to indicate clearly their health benefits. Of course, that the benefits of a vegan diet are beyond the limits of simple long correlations.
As they gain popularity, veganism attracts more and more attention from the scientific community. In England, at least 542 000 people are vegans-from 150 000 in 2006-and other vegetarian 521 000 hopes to diminish consumption and animal products. It is obvious that veganism has become a way of life with a fast spreading among populations on the whole globe. One of the most complex studies on this theme is ‘ the China study ‘, led by t. Colin Campbell and Thomas Campbell.
Their findings show a direct correlation between nutrition and heart disease, diabetes and cancer, proving that, in cultures that consume primarily vegan regimens, these diseases are much less and that, by adopting such arrangements, you can reverse the evolution of a disease which is already installed in the body. The China study is considered the most comprehensive nutritional study ever driven with regard to the relationship between food and disease. Vegetable proteins compared to those of animal origin animal Proteins “are full of fat and chemicals and all sorts of other things that are harmful to the body When participating in contests and eat all this stuff, I had many digestive problems, I was constipated and bloated and I’m not feeling well at all.
Now I’m more concerned with protein because they take the most out of what. Not only are healthy, but they are more at peace with myself and with the way relationez with other living beings in the world.
“These are the words of Jim Morris, one of the great bodybuilders vegans, which followed a nearly his entire life to vegan. Another vegan bodybuilder could be seen recently at the Olympic Games in Brazil. His name is Kendrick Farris and was the only American weightlifter who competed in the games in Rio.
If you hear someone saying ‘ I need ‘ protein and meat consumption, it means that it is not sufficiently well informed.
You don’t need meat protein to be healthy; in fact, the truth is exactly the other way around-plant proteins are much healthier. Of course, bodybuilders who are vegan regime adopt very good examples, but let’s see what the experts say about alternatives to animal proteins. Here’s what affirmed Dr. Deepak Bhatt, Professor at Harvard Medical School and editor in Chief at Harvard Heart Latter: “when it comes to protein, meat isn’t the only option. Increasing evidence shows that reducing meat consumption and increasing intake of vegetable protein is a healthy choice. Nutrition that includes any type of meat increases the risk of heart disease and cancer, compared to eating vegetarian.
“A recent study led by researchers at Harvard Medical School and Massachusetts General Hospital kept under observation over 130 000 people for 36 years, monitoring, lifestyle diseases, nutrition and their mortality rate. The study showed that the replacement of 15 g-19 g of animal protein, the equivalent of a crenvusti, with legumes, beans, nuts, and other plant proteins, significantly reduces the risk of premature death.
Replace eggs with vegetable protein has also led to a reduction in the risk of death with another 19%. The researchers found that the consumption of meat by 10% was associated with a mortality rate of 2 percent higher risk of cardiovascular death greater than 8 percent. Dr. t. Colin Campbell, one of the authors of the study, said: “China, what we did in the first part of his career there was nothing else than what traditional science taught me to do. I noticed that the more food rich in animal protein was associated with liver cancer in the Philippines.
When we associate this information with the extraordinary report from India that looks, from laboratory rats, as a normal consumption of liver cancer casein promotes, this has led to the study of initiez 27-year-old from China, to see how this happens thing. I have made dozens of experiments to see if this is true and, if so, how it happens. ” In the study, Campbell stressed that the traditional criteria used to decide what is a carcinogen (with respect to the protein products of animal origin), reported to the Government program of chemical carcinogenicity testing. Campbell also said that “it is doubtless a topic, and the implications of such findings are surprising in many ways.” It has also been shown, among other things, that animal proteins are highly acidic, and the body takes calcium and phosphorus in bones to neutralize acidity.
Then, which proteins are best? Obviously, there are arguments for both. You have to understand, though, is that the proteins are not of the same type. Protein is made up of elements, called amino acids, and the human body produces them in two different ways: from a primary source or by modifying the other amino acids. A number of amino acids, called essential amino acids, must come from food.
According to current food education promoted mainly by the big food industries, sources of animal proteins contain all the amino acids we need. What it omits, though, is exactly what has been mentioned above. Other sources of protein are leading the lack of one or more amino acids, but all you have to do a vegan or vegetarian is to consume a wide variety of foods that contain protein to help your body to produce more proteins.
That being said, the studies made on the caloric restriction and fasting have shown that high consumption of protein is in no way a good thing. Certain types of meat were associated with some diseases. Thus, studies conducted at the school of public health at Harvard have discovered regular consumption, no matter how small, red meat, especially the processed, is associated with an increased risk of heart disease and stroke, as well as a higher risk of death due to cardiovascular disease or other causes.
Some types of meat can cause several other illnesses. cancers Replacement of these types of meat with healthier sources of protein can reverse the effects. Processed foods and processed products of animal origin may cause cancer.
A little protein consumption can harm the body, but excessive consumption risk. In the West of an ordinary man consume 1.5 times more protein than the average requirement and most of them come from animal sources.
This is harmful because excess protein turns into residual deposits or fat deposits in the body of the animal proteins contribute to weight gain, heart disease, diabetes, inflammation, and cancer. On the other hand, the proteins contained in foods of plant origin are associated with disease prevention.
Dr. Michelle McMacken, a specialist in internal medicine and Professor at the medical school of New York explains: “the proteins present in foods of plant origin protects us from many chronic diseases. In a vegan diet you don’t need to keep track of the proteins consumed, nor to take protein supplements; If you follow the recommended intake of calories, you get all the protein you need.
The most enduring people on the planet, those who live in the ‘ Blue Zones ‘, picking up only 10% of calories from protein, unlike Westerners, whose percentage of proteins is 15-20% of total calories. “