Traditional Styled Push-ups

When it comes to tone the chest, shoulders, and triceps, push-ups are the perfect option for you. In push-ups, you need to keep your spine straight and lower your body with the neutral neck.


About the Author:

Hi, I am Tatiana Plesco from Chicago. Love to do blogging about natural beauty, alternative healing, some fashion and fitness tips. Managed a small team developing strategies for beauty and new ideas. Earned praised for my work developing and working on-site at home. Prior to my current job I am fully focused on this blog to make it great for readers.Please join our community on social media platforms.