Eat fermented foods, because they are the best path to optimal digestive health while eating traditional unpasteurized versions. Healthy choices include various fermented foods such as muraturile (cabbage, eggplants, cucumbers, and onions). We will post additional information about how to do it soon. If you eat regular foods fermented like these, which, again, did not mention were scalded (pasteurization kills naturally occurring probiotics), your intestinal bacteria will grow vigorous.
Hi, I am Tatiana Plesco from Chicago. Love to do blogging about natural beauty, alternative healing, some fashion and fitness tips. Managed a small team developing strategies for beauty and new ideas. Earned praised for my work developing and working on-site at home. Prior to my current job I am fully focused on this blog to make it great for readers.Please join our community on social media platforms.