intestinal flora

Eat fermented foods, because they are the best path to optimal digestive health while eating traditional unpasteurized versions. Healthy choices include various fermented foods such as muraturile (cabbage, eggplants, cucumbers, and onions). We will post additional information about how to do it soon. If you eat regular foods fermented like these, which, again, did not mention were scalded (pasteurization kills naturally occurring probiotics), your intestinal bacteria will grow vigorous.