The weather makes our skin quite tedious. Now it needs an extra dose of care so as not to become brittle dry, cracked, or. Of course, you can apply some cream on face and hands, but to supply the largest organ of the human being and proper nutrition is essential. We present the top 10 foods for beautiful skin.
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Whole Wheat bread
The dark bread is a little forgotten. It is so healthy. It is made from sourdough, and whole grains treated gently, making it particularly compatible and perfect foods for beautiful skin. It includes many B vitamins and essential minerals for beauty, such as potassium, magnesium, iron, and selenium.
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Walnut
Perhaps you still have a few walnuts left from the Christmas plate. Then you should now pick up the nutcracker. Nuts contain an ideal combination of calcium, potassium, magnesium, zinc, and iron, and the cell protection vitamin E. It is particularly essential to pantothenic acid – it provides a smooth skin.
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Spelt
The high content of silica in spelled is good for skin and hair. Also, the grain contains more vitamins and minerals than wheat.
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Carrots
A high content of vitamin A ensures the smooth functioning of the skin and mucous membranes. Most important is the precursor beta-carotene, which is found in many plants. And much more is contained in carrots. Beta-carotene is fat-soluble, a little oil to the carrots enough already, so we can get better.
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Lean Meat
A deficiency of vitamin B 2 (riboflavin) can generally lead to chapped lips and mouth and dry skin. On the other hand, it helps a lean steak. That also includes valuable zinc, even an essential building block for a good vitamin supply to the skin. Chicken and pork ensure a high proportion of vitamin B 6 for optimal protein metabolism and prevent inflammation, especially in the nose eyes and mouth. A vegetarian alternative to vitamin B 2 and zinc: milk, wheat germ, and whole grains. A vegetarian option to vitamin B 6: cabbage, green beans, potatoes, and lentils.
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Sunflower oil
For the skin, linoleic acid is a vital deficiency that leads to rough or reddened spots. Much linoleic acid is contained in sunflower oil and other vegetable oils, as well as in corn oil and safflower oil. And the high content of vitamin E prevents skin diseases. It also has a firming effect on the connective tissue.
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Buttermilk
Milk and milk products are generally good for the skin. Among other things, it ensures a high proportion of calcium and vitamin B 12, and buttermilk is particularly low in fat. It has a calming and smooth effect on the skin. For 2-liter buttermilk pour into the pan, run to warms the water and soak in the bathtub for 15 to 20 minutes. Now, do not take a shower, but wrap in towels and even a little rest.
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Kiwi
A lack of vitamin C affects the healing of skin wounds. A single kiwi already covers the daily requirement of vitamin A healthy. 
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Horseradish
The sharp root is a natural antibiotic. Horseradish contains mustard oils that promote blood circulation to the skin and practically have a disinfectant from the inside. It is best used fresh.
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Mineral water
Essential for the metabolism of the skin is sufficient liquid. About half a liter of water is excreted daily. Physical exertion even more. The best to drink is mineral water, which creates a balanced electrolyte balance.
Updated: 21 May 2020
