Vitamins, as well as changes in lifestyle, prove to be the decisive factors in hair growth. Balding, although genetics, can be prevented through healthy nutrition.
1. Protein
Promotes hair growth because hair made of protein; a protein-deficiency can lead to hair loss. Add good sources and disposable bio protein in your diet: seeds, pollen, avocado, goji, pumpkin seeds, lentils.
2. Vitamin C
Vitamin C is necessary for hair growth. Vitamin C is also an important component needed for a rich and healthy hair. Vegetables, legumes, and also Citrix are full of vitamin c. suggested Dosage is from 1.000 to 3.000 mg per day.
3. Vitamin B complex
Vitamin B complex and biotin encourages hair growth. Vitamins needed for hair growth.
Vitamin B3 increases circulation to the scalp, so encouraging hair growth. Herbs are a good source of B vitamins as well as pollen.
4. Iron
Iron reduces hair loss. Mineral iron helps to increase circulation in your scalp, which then feeds the hair growth. Foods rich in iron are apricots, raisins, spinach, pumpkin seeds, lentils, raw cocoa beans.
5. Hydration
Hydrate yourself. Hair fibers contain quarter water, so drink at least between 4 and 8 cups of water a day to keep your body moisturized.
6. Reduce alcohol consumption
To reduce hair loss, stop drinking alcohol. Alcohol reduces hair growth. Reduce or entirely remove alcohol, and you will see a qualitative growth of hair.
7. Hormones
Hormones affect hair growth and hair production. They are lost with age and slow down hair growth.
Eat foods that will balance your hormones, such as leafy greens, broccoli, cauliflower, cabbage, lentils, chickpeas
8. Vitamin E
Vitamin E promotes hair growth. Vitamin E is another nutrient necessary for hair growth. It stimulates the circulation of the scalp and can be applied directly to the scalp. It found in nuts, seeds, and oils.
9. Smoking
Smoking harms circulation and reduces hair growth and also blocks the uptake of vitamins and minerals.
10. Vitamin A
Vitamin A nourishes hair. Vitamin A helps in creating beautiful hair and shiny because it helps the fat to synthesize in the hair follicles.
Foods that contain vitamin A included carrots, kale, spinach, broccoli, apricots, green leafy vegetable.
