A higher amount of vitamin D can improve the mood by increasing the production of serotonin. Synthesized by the body in the presence of sunlight, vitamin D is present in foods such as coconut milk, almond milk, and mushrooms.
My name is Tatiana Plesco. Based in Chicago. My passion is blogging about wellbeing, natural beauty, alternative healing, some fashion glimpses, and fitness tips. With a small team developing strategies for an alternative vision for health and continually trying to make this project better. Please join our community on social media platforms. Thank you for reading our posts. Stay blessed!! https://www.linkedin.com/in/tanya-plesco-ba257214a