Who does not need a stimulus for memory from time to time? We all have stressful lives, which can affect us in different ways. Thus, when we are stressed, the body releases inflammatory cytokines. These substances communicate the immune system to mobilize action and reaction of fight or run away. Cytokines stimulate the immune system, pumping at maximum in body cells and hormones that defensive treats stress as an infection. Although inflammation normally protects the body against disease and help the body to recover when it comes to physical trauma, chronic inflammation can eventually damage the tissue. Stress also has other effects, symptoms of anxiety, and depression that may lead, eventually, to forgetfulness, confusion, difficulty concentrating, and other problems that hinder the development of normal daily activities. These memory problems, though frustrating, do nothing to improve the state of stress, and you realize, you trapped in a vicious circle of tension and muscle hardness, which can lead to serious diseases, such as cardiovascular diseases or cancer. It is hard to eliminate stress, but there are a few things you can do to improve the effects. And you can start with the food. Science shows that what you eat can amplify or reduce the stress reaction. According to studies, other foods may have a direct action on certain specific symptoms of stress, such as forgetfulness and mental fog. For starters, here are 15 natural herbs, confirmed, contributing to boosting memory and improve brain function.
Turmeric, the yellow spice used in curry, is trendy in Indian cuisine. Kurkuma belongs to the ginger family. The long history of medicinal use in traditional Chinese medicine and Ayurvedic teachings. This insightful sociological tasting root did the subject of thousands of studies, which confirm the medicinal and pharmacological actions. And when it comes to brain health and memory, it’s a real star. A study conducted by the 2010 Department of Integrative Biology and Physiology at the University of California shows that the active ingredient in turmeric, Curcumin, may even help in cases of traumatic brain injury by “increasing production molecules important for repair and neuronal plasticity. ” Curcumin has proven that it can help in the case of Alzheimer’s disease. A study from 2008 mentions that “due to the multiple effects of Curcumin, such as reducing beta-amyloid tiles, delaying the degradation of neurons, Chelarea metals, the formation of antioxidants and reduce overall training microglial, the memory of patients with Alzheimer’s disease has improved.
Onion contains sulfur compounds that slow down memory damage normally associated with aging. The onion contains plentiful quercetin, a flavonoid known for its ability to reduce memory loss associated with aging. The onion has more quercetin than tea and apples, which often used as examples of important sources of this flavonoid.
Rosemary is a common condiment in many kitchens. But this aromatic herb improves memory and concentration, according to studies. Psychologists at the University of Northumbria in Newcastle have shown that simple inhalation of oil of Rosemary can enhance memory with up to 75%. One of the active ingredients of carnosic acid protects the brain from free radicals associated with neural degeneration, Alzheimer’s disease, cerebrovascular accident, and even the aging brain. Besides, studies show that antioxidants in Rosemary and its anti-inflammatory properties may protect eyesight.
Oilseeds are generally rich in omega-three fatty acids and can boost brain health. A study shows that a few nuts a day may improve cognitive health. Coarse grains generally have high levels of antioxidants, vitamins, and minerals, associated with a mental burst. Other studies show that high levels of vitamin E in some oil can slow the progression of Alzheimer’s disease.
5. Dark chocolate
Now have a reason to enjoy chocolate, researchers show. The only condition, however, is to be black. Dark chocolate is a super aliment with anti-aging properties and anti-inflammatory drugs for the brain and body! Dark chocolate is an important source of antioxidants and caffeine, which increases the ability of concentration and sharpens memory, according to studies.
Avocados are among the healthiest fruits you consume, despite its reputation badly, which it had in the past. They contain monounsaturated fat, I mean good fats, which regulates sugar in the blood and improve cognitive function, especially memory and concentration. They can prevent the hardening of blood vessels ensures good circulation of blood towards the heart and brain. Blood flow to the brain is essential to carry oxygen, glucose, and other nutrients necessary for brain health. Avocados are rich in vitamins and B, C, and K, as well as in ensuring folate, the formation of clots in the brain (cerebral vascular accident), and improve cognitive function, especially memory and concentration.
7. Whole grains
Whole grains are also rich in omega-three fatty acids, fiber, and complex carbohydrates. Thanks to these components, whole grains are an excellent choice for the development and functioning of the brain. A Harvard Medical School study concludes that the Mediterranean diet that includes whole grains, among others, can improve the health of blood vessels, reducing the risk of stroke that can affect memory.
Broccoli is one of the best food for the brain, according to studies. It is high in vitamin K and Colina, which keep the memory of the Agera. Broccoli is rich in antioxidants like vitamin C. One cup of broccoli provides 150 percent of the recommended daily dose!
9. Green tea Superaliment
Besides the fact that it helps with weight loss, reduce anxiety, and prevents the development of cancer cells. Has a positive effect on memory. A study published in 2014 in ‘ Psihofarmacologia ‘shows that green tea enhance ‘ the correspondence between the parietal and frontal lobes of the brain, allowing you the ability to access information stored “.
According to studies, eating beets not only reduce inflammation but protect even of cancer through the action of many antioxidants that contains this vegetable. Beets contribute to body detox, and natural nitrates contained large beets can endorse blood circulation to the brain, improving mental performance. One study even showed that it is so powerful, that it can only function in large cognitive 90 minutes after consumption of 450 ml of beet juice!
11. Cranberries and blueberries
Berries are among the foods richest in antioxidants. The significant content of vitamin C and fiber and even make this a tiny fruit plant nutrients. Due to the high level of Gallic acid, blueberries protect brain degeneration and oxidative stress.
12. Extra Virgin Olive Oil
Extra virgin Olive Oil is rich in polyphenols (antioxidants), which not only improve learning and memory but may reverse some modifications that occur in the brain as a result of aging or disease. Oil can eliminate derivatives of beta-amyloid, a protein type about which studies show that are toxic to the brain and can induce Alzheimer’s.
13. Coconut oil
Highly valued for health, coconut oil has hundreds of uses. When it comes to the brain, but coconut oil acts as a natural anti-inflammatory, surpassing the cellular activity of the agents responsible for the inflammation. Proved also that among its benefits, improves memory loss.
Updated on 12/13/2019