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13 Interesting Benefits of Garlic

Garlic has a pungent smell and is good in certain dishes, but what is often considered a great and healthy plant.  Well, first of all, it contains allicin, which is an ingredient therapeutic, with many medicinal qualities. Allicin is a defense mechanism of garlic against pest attack. When the plant is injured, it produces allicin via enzymatic reactions. The enzyme converts the allicin that is toxic for insects and microorganisms. Allicin contains sulfur, which gives garlic its aroma and distinctive smell stinging. Garlic helps fight heart diseases, the cold, cough, and lowers blood pressure.

What is garlic?

Garlic is one of the oldest foods used for spicing up your dishes of food, since antiquity. It belongs to the genus Allium and is originally from Central Asia.  Humanity has recognized the therapeutic qualities of this magical plant for over 3,000 years. Louis Pasteur, the scientist who discovered pasteurization, effectively used the anti-bacterial qualities of garlic since 1858.

Nutritional Values of Garlic 

From the first world, war Surgeons have used garlic juice benefits as antisepticpentru war wounds treatment.  It contains minerals such as phosphorus, calcium, and iron, as well as micromineral as iodine, sulfur, and chlorine, which are also present in cloves of garlic.  100 g of raw garlic contains 60% water, bring the body’s intake of 149 kcal, and the protein was 6.4 g carbohydrates, 33 g, 0.5 g fat, 181 mg 1.7 mg calcium, iron, magnesium, 25 mg phosphorus mg 153, 401 mg potassium, sodium 21 mg 17, mg vitamin C IU vitamin A, 9.

The Health Benefits of Garlic

Health benefits of garlic are explained at length below. 

Improve Digestion

Everyday Inclusion of garlic in your diet helps to eliminate any digestive problems. The herb helps in the normal functioning of the intestines for digestion. Even gastric swelling or iritareacanalului can be remedied with garlic treatment.

digestive problems

Control Diabetes

Diabetes can harm the kidneys, nervous system, inhibit functions cause cardiovascular disease and can even result in low vision. Oil extracted from garlic can protect diabetic patients of these adverse reactions.

Reducing Cholesterol Levels

Between the two types of cholesterol-LDL and HDL, the first is bad for human health. Garlic allicin rich, efficient oxidation of LDL cholesterol prevents. All those who have high cholesterol levels should include this plant in your daily diet.

Reducing Hypertension

When exposed to high levels of pressure, present in garlic Allicin relaxes blood vessels. It also fights against thrombosis by reducing platelet aggregation. Garlic can be consumed to prevent the risk of hypertension, but it cannot replace the medication.

Eye Care

Garlic is rich in nutrients like selenium, quercetin and vitamin C, all helping to treat eye infections and umflăturilor.

eye care

Ear Pain Diminish

Garlic is used to cure ear pain because it has multiple antiviral properties, antifungal, an antibiotic. Its oil can be made at home by squeezing juice from bulbs and adding it to olive oil. The mixture should be kept at room temperature for a few days, but should not be kept for an indefinite period.

Treatment Of Intestinal Problems

Garlic resolves the majority of bowel problems, such as diarrhea and dysentery, colitis. Its role in eliminating intestinal worms is phenomenal.  It does not affect the operation of useful organisms in the gut, which helps in digestion, but destroys harmful bacteria present in the intestines.  Contains ingredients changes the pH and increase body temperature, which in turn produces pest control or removal of their death.

Treating Colds

Raw Garlic is used to treat colds and coughs. At the onset of a cold, you should eat at least two crushed bulbs, which will help in lessening its severity. Intense aroma of garlic could cause a sinus, causing your nose or triggering a sneeze, which, in the case of colds, may represent a beneficial effect.

Treating Wounds

Garlic can be placed on infected wounds as an herbal treatment. Should be mixed with three drops of water, and not used in its natural form because undiluted juice can irritate the skin.

Treating Wounds

Acne Prevention 

Half the people around the world suffering from light forms up to severe acne. Garlic can be used together with other ingredients such as honey, cream, and Kurkuma, to treat acne scars and to prevent the initial development of it. Garlic acts as a cleaning substance and one antibiotic for skin eruptions.

Asthma Control

Bulbs of garlic fierți are lovely as an alternative for the treatment of asthma. Every night, before going to bed, a glass of vegetable milk mixed with 2 cloves of garlic fierți can bring mitigation of symptoms of patients with asthma. Asthma attacks can be brought under control, and by eating crushed garlic bulbs mixed with vinegar.

Increase Libido 

Garlic has aphrodisiac properties, so this useful plant can have a positive impact on your sexual life. Garlic dilates blood vessels and improves the circulation in the median area.  Causes the release of nitric oxide in the blood, resulting in increased blood flow in the male genital organ, improving erection. People who have an exaggerated sexual activity should include garlic in their diet or as a supplement to protect itself from nervous exhaustion.

Cancer Prevention 

A regular intake of garlic reduces the risk of esophageal cancer, colon, and stomach. Contribute to reducing the production of carcinogenic compounds and also reduces the occurrence of tumors associated with breast cancer.

More Information About This Wonderful Plant 

After cutting, it is recommended that garlic be left 5-10 minutes before cooking to allow for heat formation allicin.  Must be taken into account that the steaming heat loss influences the nutrients, so after 5-15 minutes of cooking have a minimal loss of nutrients, after 15-30 minutes, while a moderate loss after 45 minutes one of substance. The smell of garlic on your hands can be diminished by rubbing an object from steel between palms under running cold water.  To reduce unpleasant breathing caused by eating garlic, you can use parsley, milk, apples, spinach, mint, fennel, anise, lemon or coffee beans, but the effects are slight.  Excessive consumption of garlic can have adverse effects, in addition to bad breath and body odor. The ingestion of fresh bulbs, extract or oil on an empty stomach can cause stomach burns, nausea, vomiting or diarrhea.  The recommended dosage is 4 g (1-2 cloves garlic) daily 300 mg of garlic powder in the form of tablets of 2-3 times per day or 7.2 g garlic extract per day.

About Tatiana Plesco

Hi, I am Tatiana Plesco from Chicago. Love to do blogging about natural beauty, alternative healing, some fashion and fitness tips. Managed a small team developing strategies for beauty and new ideas. Earned praised for my work developing and working on-site at home. Prior to my current job I am fully focused on this blog to make it great for readers.Please join our community on social media platforms.

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