Not many of us give too much importance to breathing. Even if you don’t smoke or do not suffer from respiratory problems, it is important to clean the lungs.
And if you smoke or suffer from asthma or allergies, even more, you need to clean your airways. There are many of us be given too much importance on breathing.
The lungs are bigger than we think fit perfectly inside though, the entire surface of the lungs (inside and outside) is 40 times larger than the skin. The lungs consist of a porous material which offers flexibility and permeability.
We could live with only one lung, but all those who have a lung removed agree that life isn’t the same without both organs.
Inside each lung, airway tubes lie called bronchioles, connected through bronchial tree. At the end of each of the branches of these trees are airbags called alveoli.
White blood cells from the honeycomb filter irritation and air invaders and destroy or push off from the body.
The lungs work harder to get oxygen, filter and release it in the circulatory system, which distributes throughout the body. Considering that they shrink and expand from 20 times per minute without any break, we have all the interest to keep the lungs in the best shape. Common causes of respiratory problems among diseases of the lungs include:
A condition in which the bronchial tubes are suffering from chronic inflammation, shrinking airways and restricting breathing.
A severe asthma attack can be triggered by external factors like seasonal allergies, or stress. It is estimated that 300 million people worldwide suffer from asthma and the number is growing every day.
Asthma is a chronic disorder, which lasts a lifetime; in extreme cases, can be fatal.
-inflammation of the bronchial tubes that make the connection between the nose and mouth passages of the lung. Bronchitis is usually triggered by allergies or respiratory infection (like the flu) and pass after a short period of time. Pollutants in the air are also a factor.
Colds and other viral infections.
Cystic fibrosis is a genetic disorder in which there is a large amount of mucus in the lungs (and other organs) bated breath making.
is a progressive lung disease in which the alveoli are chronically inflamed, blocking the air flow in and out of the lungs.
-inflammation (and often fluid between layers) internal threads of the lung.
is a lung infection that can be caused by bacteria, fungi, viruses.
-the most common bacterial infection worldwide. Attacks the lungs and can damage the kidneys and liver.
Symptoms are varied and can be difficult to diagnose. The most common symptoms are similar to the flu that does not heal.
Symptoms that include respiratory problems:
- Lack of air
- Hissing breath
- Feeling of a claw scratching in the chest
- Chest pains
- Pain in the chest or local sensitivity
- coughing up phlegm or blood
- Loss of voice
Symptoms of infections of the lungs are similar to other types of infections:
fever, cough, excess mucus pain in the body, the neck and chest irritation, and extreme fatigue.
Overuse of the lungs
There are toxins everywhere around us, including the air that we breathe. Dust, pollution from cars and factories, bacteria and viruses, airborne substances derived from various sources, as well as toxins spread by geoengineering surrounds most people on this planet.
Especially those who live in cities and in areas with dense population are more likely at the lung pain and breathing problems.
Locals in rural areas are not protected from pollution either, with so many chemicals used in agriculture. In addition, many of the household products may affect the proper functioning of the lungs.
Cleaning products, talc powder, substances that they bring out, laundry, balsamic perfumes, deodorants, scented candles, dust and dandruff from animals are common irritants.
Moreover, indoor air can be a greater source of pollution than the outside air with toxins that not only affects the lungs but also the brain. But they aren’t the only ones that you have lung irritants, people who work with hazardous substances, such as asbestos and coal presents a high risk of developing chronic diseases of the lungs.
Also, long-term exposure to mold can cause pulmonary congestion and bleed from the lung level. On the other hand, exposure to radon is extremely dangerous and does not only affect miners: is the second leading cause of lung cancer, after smoking.
“The audience is often the risk potential of underestimated cancer caused by radon. This could deter the evaluation and taking measures for its reduction in the house, as long as the population does not consider a problem.
In fact, several studies have recorded a positive opinion from the public about the risk of exposure to radon. For the most part, the general opinion is that exposure to radon does not involve risks, “writes the Agency for toxic substances and Disease Registry of the United States”.
19 recipes for lungs
Most of the recipes below are teas, easy to do, have a beneficial and are easily absorbed by the body. For all the remedies detox for lungs you need :
A filter fabric,
- An infusion for tea or a strainer for leaf
- Use filtered water
- If you use honey, choose organic honey, light, local production
- Cover the tea when you leave to infuse
1. Mullein tea
Leaves and flowers of mullein are used as a medicinal remedy for respiratory diseases of all kinds, from asthma, coughs, bronchitis and pulmonary disease. Biochemicals detoxify and soothe bronchioles (airway tubes of the lungs) are effective and natural expectorant.
- 2 teaspoons of leaf and flower of the mullein
- 1 1/2 cups filtered water
- 1 teaspoon dried mint (optional)
- 1-2 tablespoons of honey (optional)
Way of preparation:
Boil the water and add the leaves of mullein.
Add Mint into a tea infuser separately, if desired.
Leave to infuse for 15 minutes.
It sweetens with honey to taste.
2. Tea of eucalyptus
Eucalyptus oil contains a natural antibiotic called cineol. The compound has antiviral and antifungal properties. “Surprisingly for an antimicrobial substance, it has immunostimulatory effects, anti-inflammatory, antioxidant, analgesic and spasmolytic.
Of all white blood cells, monocyte and macrophages are the most affected, due to, in particular, increased Phagocytic activity.
Administration by inhalation or orally is beneficial both for respiratory problems festering and festering us, such as bronchitis, asthma and chronic obstructive pulmonary disease. “
Eucalyptus relaxes and expands the bronchioles and lungs, removing congestion and discomfort-an ideal natural remedy for a chest infection.
Use small amounts of eucalyptus, in large doses, it can cause nausea or diarrhea. Half a teaspoon per Cup is enough.
Pregnant and nursing women, as well as those who suffer from liver or gastrointestinal disease, should not consume eucalyptus.
But can I use it in the form of inhalations for the treatment of respiratory diseases?
Eucalyptus tea recipe:
- Dried 1/2 tsp of Eucalyptus leaves
- 1 Cup boiling water,
- Honey to the taste
Way of preparation:
Pure boiled water over the leaves of eucalyptus,
Cover and leave to infuse for 10 minutes.
Add honey to taste (optional).
Administration: consume 3 cups per day.
3. Hypericum plant tea
Hypericum is a lichen that has earned its name in the middle ages thanks to the appearance or which brings the lungs.
The herb has been used historically to strengthen the lungs. For internal use, it has been used to treat bronchitis, asthma and lung diseases.
It is good for the stomach, intestinal disorders, as well as kidney problems and urinary tract. In addition, Hypericum can be used to relieve skin discomfort caused by eczema, boils, and hemorrhoids.
To prepare the tea, pour a cup of boiling water over 1 teaspoon dry hypericum plant.
Leave to infuse for 15 minutes.
Consume several cups per day to reduce pulmonary inflammation and promote healing.
4. Tea of oregano
Carvacrol from the oregano is responsible for his or her abilities and decongestants can reduce histamine, which promotes lung health.
The antibacterial and antiviral, antifungal, oregano contains antioxidants that reduce oxidative stress from your entire body.
- Fresh 4-6 tablespoons dried oregano
- 2 ½ cups water
- 1 tablespoon honey
- Way of preparation: chop or crush the fresh oregano leaves to release the oil. It skips this step if you use dried oregano.
- Add the oregano and let infuse for at least 5 minutes. Drink hot and inhale the steam.
5. Infusion of the leaves of plantain
Leaves of plantain stimulate mucus production, making it a very good remedy for dry cough or throat irritation.
In fact, studies have found that the leaves of plantain are extremely effective in relieving bronchitis and has a very gentle for kids.
It’s easy to find a plant, grows in the garden and can be used as a household remedy for pulmonary congestion. In addition, it supports the immune system.
Infusion of plantain:
Pour one cup hot water over 3-4 tablespoons of dried leaves (or ¼ Cup fresh leaves).
Leave to infuse 15-20 minutes and consume immediately.
6. Large See Grass syrup
Grass syrup (Inula helenium) is a very good plant for cleaning the lungs.
Used in Oriental medicine and ancient for bronchitis and asthma, high grass root is an effective natural expectorant. Contains inulin, a detoxifying fitochimical covering and calms the Bronchioles, allowing them to relax, breath hissing and gastroduodenal such coughs.
Seagrass is not recommended for pregnant women.
Natural remedy for cough grass:
- 2 tablespoons large grass dry root
- 2 cups of lemon
Way of preparation:
Boil water in a saucepan.
Add the high grass and leave to boil for 20 minutes on low heat.
When the water was reduced to half, strain and squeeze out all the liquid.
Add the honey and lemon to taste and leave to bit chilled.
It is stored in the fridge left syrup where you can keep up to 6 months.
Directions: From children under 14 years of an age-2/3 teaspoon every two hours, while the adults-2 tablespoons to 2 hours.
7. Chaparral tea
WARNING: this plant should not be consumed on a long-term basis or by people with liver disease.
Chaparral relieves irritation of the lungs and moderate reaction histaminic, being a plant extremely useful in bronchitis and colds. In addition, the plant contains a substance called nordihidroguaiaretic acid, an antioxidant that reduces the ability of abnormal cells (cancer) to generate energy. In the form of tea, chaparral is a natural expectorant.
For tea, place the infused leaves and 5 tablespoons of the dried stems of chaparral to a quarter of a liter of boiled water.
8. Inhalations with Menthol
Mint is an antispasmodic and anti-inflammatory effect. Therefore, relax the respiratory tract.
The steam emitted from Mint clean mucus (and toxins it contains) of the lungs, detoxify and bodies. By the way, is one of the best essential oils for colds. Put hot water into a large glass bowl and add 3 drops of peppermint essential oil.
Place a towel over your head and the Bowl (you don’t have to sit too close to the steamy Bowl!) Close your eyes and inhale the vapors until the steam subsides. Blow your nose regularly to remove mucus that will come out very quickly. It is a useful remedy for a cold that refuses to go away!
9. Root of Osha
Osha voronic syrup is a plant native to Mexico and the Rocky Mountains.
The plant is used by native Americans for hundreds of years to treat the respiratory system and acts as a natural remedy for cough.
The root contains camphor, a natural expectorant. Osha root increases the circulation in the lungs, breath easy and removing residual toxins of smoking.
Due to its content of camphor, Osha root must not be used for a long period of time, because it can affect the liver.
Pregnant and nursing women should not consume Osha because can trigger uterine contractions. On the other hand, Veronica is a bitter but effective expectorant and slightly anesthetic which soothes the Airways.
Homemade syrup recipe:
- 30 grams voronic
- 2 cups of water
- 2 cups honey
- 30 g of ground bark of slippery elm
- a juice lime1/2 cup
- a few tablespoons of Osha root,
In a saucepan, boil water and voronicul. Let it simmer on medium heat for 20 minutes.
Strain the herbs and simmer until the water remains how to 1 Cup.
Add the honey and stir over low heat.
Remove from heat and add the slippery elm, lime juice, and brandy.
Osha root is added, stir and put in a bottle.
Administration: 1-2 tablespoons, depending on the case.
10. Medicinal Infusion of Rosehip
Rosehip is a plant known for its beneficial effects for the heart. Rosehip fruits contain antioxidants, anti-inflammatory and anti-microbial that promotes blood circulation.
These qualities are important for preventing the accumulation of fluids in the lungs and for cleaning them. Do not recommend the consumption of rose hip tea if medications are taken for heart or blood thinning.
- 30 grams of dried flowers and leaves
- 4 cups of boiling water
- Pour boiling water over the rose hips and leave to infuse for 48 hours. Strain, squeeze and drink it hot or iced.
11. Thyme Syrup
A study from 2016 showed that the effects on the airway are concluded without the shadow of a doubt that the plant is among the most useful and protective to the lungs:
“Thyme (Thymus vulgaris) is used traditionally for remedies of the herb with expectorant properties, antispasmodic, cough suppressants of mucolytics …
Thyme extract can be an effective treatment for chronic diseases that occur when inflammatory causes hypersecretion of mucus stifle the ability of border cleanup and hinder the airways, causing morbidity and mortality.
Furthermore, thyme extract as assessed in cell line lung cancer H460, demonstrated that induces cell cytotoxicity and reduces inflammatory in cell signals. “
- 60-120 grams of thyme flowers and leaves (preferably fresh, but it’s good and dry)
- 1 quarter-liter of water
- 1 cup honey
For the syrup preparation:
Mix the thyme and water in a saucepan over medium heat. Simmer with a lid until the liquid is reduced by half. Should remain liquid for 2 cups of tea concentrate.
Strain the thyme, it cools and adds honey.
Mix and store in a glass jar in the refrigerator, where it can keep for 3-4 weeks.
Administration: 1/2-1 teaspoon every couple hours until cold or cough improves.
12. Sage Tea
Inhibit the growth of cancer and metastasis to the lungs and in any other part of the body. Therefore, people with increased risk of lung disease (smokers or those exposed to harmful substances) are eligible for the following properties of the sage tea.
Aromatic oils of the component to open the sinuses and relieves pulmonary congestion.
They also have the effect of relieving cough, colds and throat pain. Rich in antioxidants, sage also regulates cholesterol.
- 1 cup of water
- 2 teaspoons fresh leaves or
- 1 teaspoon dried leaves
- 1 teaspoon buckwheat honey
place the Sage in a tea strainer.
Boil water and put into the kettle.
Let Sage infused some 10 minutes from, stirring occasionally.
Pour the tea into the cup and it sweetens the honey.
Administration: not more than 3 cups of tea per day.
13. Licorice root tea
The tea made from the root of licorice or licorice root (also known as “sweet root”) contains glycyrrhizic acid, an antiviral substance.
Root also contains anti-inflammatory phytochemicals, antibacterial and antifungal. In addition, licorice calms the inflamed tissue of the lungs.
Warning: pregnant women and people suffering from hypertension or kidney disease should avoid licorice root.
Licorice root tea should not be consumed for more than 7 days.
- 1 teaspoon of dried root of licorice
- 120 ml water
In a saucepan, boil water.
Take off the heat and add the root.
Leave to infuse for 5 minutes.
Is consumed hot and inhale the vapors as you drink it.
14. Tincture of coltsfoot
Flowers of coltsfoot looks very good with hummingbirds and are just as good as the herb. It is an effective herb in treating bronchitis, pneumonia, asthma, and tuberculosis.
It is especially good for reducing inflammation.
However, don’t recommend long-term consumption.
Cut the flowers and plants as finely and place in a jar.
Cover the plants completely with vodka 80-100 concentration% stopper.
Write the date on the jar, cover and put in a dark place. After six weeks, strain, remove the plant and keep the liquid. Place in a dark bottle with a stopper provided with the pipette.
2-4 ml per day, depending on the case.
15. fennel Tea
Fennel and dandelion soothe throat pain due to its anti-inflammatory compounds. It also has the effect of thinning mucus.
Dandelion, on the other hand, is excellent for detoxifying the lungs, liver, and kidneys.
Here’s how to make fennel tea and Dandelion:
- 6 parts mullein
- 1 part leaf fennel seeds
- 1 part dandelion root
Mix the plants in a glass jar with a lid and shake the jar thoroughly to mix plant them.
Take 1 tablespoon of the plant and put it into a teapot, above which add 2 cups of boiled water.
Let it infuse for 10-20 minutes. Strain, it sweetens and enjoys. 16. lemon and clove Tea Cloves contain eugenol, an analgesic that relieves pain.
More importantly than that, the complex structure of cuisoarelor phytochemicals has proved that it can kill cancer cells in the lungs and can halt their multiplication.
Lemon, on the other hand, is rich in vitamin C, a powerful antiviral.
Through the combination of the two, this rich, savory tea reduces inflammation of the neck and strengthens the immune system.
Is the best tea for colds.
How to make tea:
- 1 tablespoon green tea
- Add 1/2 teaspoon clove, turmeric, and thyme
- 2 tablespoons honey
- juice from half a lemon
place tea, spices and plants in a strainer for tea in a cup with boiled water.
Leave to infuse 3-5 minutes.
Strain and add honey and lemon.
17. Ginger and turmeric tea
The tea of ginger and turmeric has anti-inflammatory properties Kurkuma unmatched.
Ginger is its cousin and is equally effective against inflammation and strengthen the immune system with powerful antioxidants.
Therefore, these two roots are essential for any type of detoxification or cleansing of the body.
This tea is good, especially for smokers who want to cleanse the motherboard accumulated in the lungs and to remove from the body.
- 1 small piece of ginger root
- 400 grams of onion, chopped
- 2 teaspoons turmeric
- 1-liter water
- Honey to taste
Boil water in a saucepan over high heat, then add the ginger root and onion.
Lower the heat and let it boil. A little Ginger is added to this mixture and scratch it and kurkuma. Let them boil a few minutes.
Strain and consume.
Drink at least twice a day.
18. Hollyhock Mallow
Hollyhock mallow root is calming and sweet.
It also reduces inflammation, irritation, and coughing. And rocoina is a ‘ medicinal properties ‘ Bajas. It is good for cleaning the mucus from the lungs, pulmonary congestion gastroduodenal. It is emollient (hydrates), laxative and nourishing.
For tea, mix in equal parts of Mallow root, Comfrey leaves, leaves of chickweed and leaves of lobelia or it’s called the cardinal flower.
It infuses 2 teaspoons for each cup for 5-10 minutes.
Adults can consume 1 cup 3 times a day, and children should not consume more than 1/2 cup 3 times a day.
Can be done with this herbal tincture, take 15-20 drops a day.
In the case of children shall take 10 drops.
19. Echinacea tea
Some people consider sure remedy echinacea for colds or flu, while for others it has no effect. Scientific studies confirm that both situations-difference comes from the ability of each person’s immune system. Echinacea has better effects in case of a weaker immune system.
Echinacea is an herb known for its ability to strengthen the immune system, relieve pain, to fight bacteria and viruses, reduce inflammation and fight free radicals.
It can also reduce symptoms of bronchial infection, laryngitis, ear infection, fungal infection and accelerates healing.
Echinacea should be used with caution:
do not administer more than 10 days in a row and does not recommend its consumption by pregnant women, people who are taking medications for liver or those with a compromised immune system.
- leaves, root and/or flowers of echinacea (1/2 cup 1/4 cup fresh or dried)
- 180 ml of water
- 1-2 tsp Manuka honey
Boil water in a saucepan over medium heat. Add Echinacea, cover and leave to boil for 15 minutes.
Strain the tea into a cup, add honey and enjoy!
We all need help to keep our lungs healthy and optimum operating condition.
Regular use of plants and other natural remedies help your entire body, including the lungs.