We all are well aware of the bad effects of nicotine and cig on our organism. If you have already stopped cigar, or you are still an avid cigarette smoker, the best thing you can do is clean the physique from nicotine. The fastest method is by using these fresh and delicious elements.
-
Kiwi and lemon
Smoking is discarding vitamins A, C, and E from the physique, that strengthen immunity and help the physique to fight infections and germs. In order to supplement lost vitamins, you should eat one kiwi a day or thirst-quencher a glass of freshly squeezed lemon fluid every morning. 
-
Green tea and vitamin H2O
Smoking causes the body to lose more juices than needed and it can rapidly lead to dehydration. Clean the body from nicotine by drinking big amounts vitamin H2O or green tea.
-
Orange juice
This refreshing drink hydrates the physique provides the necessary vitamins, and it purifies it from nicotine. Squeeze juice of 2 oranges, add a little H2O and drink it between meals.
-
Fresh carrots
Nicotine destroys the skin, making it dry and dead. If you want to get rid of smoking and restore cleanness to the skin, eat as many carrots as likely. Carrots are rich in vitamins A, C, K, and B, and they are the best cleaners of the physique. Carrots can be eaten fresh or squeeze in a juicer in mixture with an apple and a lemon. 
-
Spinach and broccoli
Folic sour is essential for the normal operation and the development of the physique, but also when it comes to cleaning the bacterium of nicotine. Besides in form of tablets, folic acid can be entered in the body through nutriment, for example through spinach. Broccoli is also best for consumption because it is full of vitamins C and B5, which fresh the organism from nicotine.
