5 Tips On How To Get Rid Of A Headache Fast, Headaches are a common problem. People of all ages get headaches from time to time. They can cause unbearable ache along with nausea and, at times, vomiting. Common causes of headaches include constant worry, tension, restlessness, sinus problems, migraines, lack of sleep and dehydration. Several people reach for over-the-counter drugs to get rid of their headaches. However, you can get instant ache relief using some easy and natural home remedies.
If the reason for your headache is dehydration, you can simply get relief from the pain by rehydrating your body. Simply sip a glass of water at the first sign of a headache and carry on taking small sips throughout the day. Along with water, you can have sports drinks. The electrolytes present in sports drinks can cure headaches caused by stress and dehydration. When suffering from a headache, stop drinks like alcohol that can dehydrate your body.
Applying heat on the back of your neck can relieve headaches caused by constant worry. Heat relaxes tense muscles, thus relieving the throbbing pain. Simply use a hot water bag to the back of your neck or take a hot bath directing the water onto the back of your neck.
One more option is to fill a tub with bearable hot water and put your hands in it for 15 minutes. This will increase blood circulation and thus give you relief from a headache.
If you feel pain from chronic headaches, you can dip your legs in a bucket filled with hot water for ten minutes before going to bed.
It is a very effective and powerful ingredient to cure a headache because it is refreshing and relaxing. Plus, it helps keep the acid-alkaline balance in the body.
Drinking warm water mixed with fluid squeezed from ½ of a lemon will reduce the intensity of a headache. This particular remedy is helpful for headaches caused by gas in the stomach.
Another option is to use lemon crusts, pounded into a paste, on your forehead to immediately get rid of the pain.
Both apples and apple cider vinegar can be used to get rid of a headache. They help restore the acid-alkaline level in the body. Furthermore, simply the smell of green apples can help decrease migraine headaches. When you wake up in the morning with a headache, eat a bit of apple sprinkled with some salt. Then drink some warm water.
Alternatively, fill a big bowl with steaming hot water and use 4 tablespoons of apple cider vinegar to it. Hold a towel over your head and take in the steam for 15 minutes.
One more option is to use 2 teaspoons of some apple cider vinegar to a glass of water. You can also use a little honey and lemon fluid. Drink it 3 times a day.
It has calming and soothing properties that can help treat headaches. You can make an herbal tea by using 1 teaspoon of dried peppermint to a cup of boiling water. Cover and let it steep for ten minutes. Strain and use some honey to sweeten it. Drink the tea slowly.
You can also use peppermint oil to gently massage your temples, jaw and the back of your neck for quick pain relief.