Do you know what resistance training or weight lifting is? You may be surprised to hear this, but lifting weights is one of the best ways to keep your bones strong and healthy. The more you train your muscles and bones to be able to lift, the longer it will take for your bones to lose its density.
My name is Tatiana Plesco. Based in Chicago. My passion is blogging about wellbeing, natural beauty, alternative healing, some fashion glimpses, and fitness tips. With a small team developing strategies for an alternative vision for health and continually trying to make this project better. Please join our community on social media platforms. Thank you for reading our posts. Stay blessed!! https://www.linkedin.com/in/tanya-plesco-ba257214a