Can You Make Your Metabolism Better?
Boosting metabolism is the holy grail of mass watchers everywhere, but how fast your body burns calories depends on numerous things. Some people inherit a speedy metabolism. Men tend to burn more calories than females, even while resting. And for most people, metabolic rate slows steadily after age 40. Although you can’t control your time of life, gender, or genetics, there are other methods to improve your metabolism. Here are 6 of them.
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Power Up With Protein
Your body burns many more calories digesting protein than it does eating overweight or carbohydrates. As part of a balanced food, replacing some carbs with lean, protein-rich nutrients can boost metabolism at mealtime. Good sources of protein contain lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy foodstuffs.
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Step Up Your Workout
Aerobic practice may not build big muscles, but it can rev up your metabolic rate in the hours after a workout. The key is to push you. High-intensity exercise delivers a larger, longer rise in resting metabolic rate than low- or moderate-intensity workouts. To get the benefits, try a more intense class at the fitness center or include short bursts of jogging during your daily walk.
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Fuel Up With Water
Your body needs H2O to process calories. If you are even mildly dehydrated, your metabolic rate may slow down. In one study, adults who drank eight or more glasses of H2O a day burned more calories than those who drank four. To stay hydrated, beverage a glass of water or other unsweetened beverage before every meal and snack. Also, snack on fresh fruits and vegetables, which naturally contain H2O, rather than pretzels or chips.
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Should You Try Energy Drinks?
Some ingredients in vigor drinks can give your metabolism a boost. They’re full of caffeine, which increases the amount of vigor your body uses. They sometimes have taurine, an amino acid. The turbine can speed up your metabolism and may help burn overweight. But using these drinks can reason problems like high body fluid pressure, anxiety, and sleep problems for some people. The American Academy of Pediatrics doesn’t recommend them for children and teens.
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Snack Smart
Eating more often can help you lose weightiness. When you eat large meals with many hours in between, your metabolic rate slows down between meals. Having a small meal or snack every 3 to 4 hours saves your metabolism cranking, so you burn more calories over the course of a day. Several studies have also shown that people who snack daily eat less at mealtime.
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Build Muscle
Your body regularly burns calories, even when you’re doing nothing. This resting metabolic rate is much higher in folks with more muscle. Every pound of muscle uses about 6 calories a day just to put up with itself, while each pound of fat burns only 2 calories every day. That small difference can add up over time. After a session of strength training, muscles are activated all over your physique, raising your average everyday metabolic rate.
