The liver helps in improving immunity, metabolism, and digestion. It is responsible for storing essential nutrients of the body. The liver, known as gland and organ, secretes chemicals that are needed by other parts of the body. Moreover, a healthy liver is also required for removing dangerous toxins, converting nutrients into simpler forms, and regulating the blood composition. Therefore, like other body organs, the liver also requires specific maintenance. Consuming healthy foods is one of the best ways of cleaning out the liver. With some menus, you can enhance the functioning of your liver and maintain better health and fitness. Below are six foods that help in cleaning the liver:
Lemons particularly help in detoxifying the liver. Well, it is the presence of an antioxidant called D-Limonene that helps in activating enzymes in the liver. Lemon also contains high vitamin C content, also known for producing digestive enzymes. With lemons, you can enhance the mineral-absorbing power of your liver. Particularly in winter, you should make lemon water by adding 2-3 fruits into the jar containing water. In place of chopped lemons, you can also add the juice of lemons. If you want the extra taste, you can add a small amount of money. You need to drink this water for at least two times every day in the summer season.
Avocados are one of the healthiest fruits, much help in improving the functioning of the liver. According to professionals, avocados contain essential chemicals that help in reducing liver damage. Avocado is rich in a compound called glutathione, known for eliminating harmful toxins. Avocados also contain high monounsaturated fat content that helps in maintaining cholesterols by reducing low-density lipoproteins and increasing high-density lipoproteins on different occasions. Additionally, avocados provide vitamins and minerals that improve overall health. If you eat 2-3 avocados every week, you can avoid damage to your liver.
I guess you are hearing about this fruit for the first time. Not known for enhancing male functioning, beetroots do help in improving liver functioning. Beetroots contain a compound called beta-carotene and some plant flavonoids. These ingredients help in absorbing the essential fats required for enhancing the operation of the digestive system. Professionals classify beetroots as natural blood purifiers. For availing health benefits,
- You should include some fresh beetroots in your diet
- You should make an excellent salad by adding chopped beetroots, olive oil, and lemon juice.
- You need to drink juice for at least three times a week. And about salads, you should consume them at least once every day.
If you like to drink beverages, you should mainly go for green tea. Green tea is among the best beverages that help in maintaining health. Green tea possesses anti-inflammatory and anti-bacterial properties to remove harmful toxins and germs. These properties also eliminate fat deposits and increase hydration levels. Therefore, green tea also performs the work of water. By consuming green tea, you can protect your liver from harmful substances such as alcohol. Most of the liver diseases can be avoided by drinking green tea regularly. A study depicts that people who drink green tea two times every day minimize the risk of developing liver cancer.
Garlic is famous because of some specific medicinal properties. It contains two compounds – selenium and allicin, that improve the liver-cleansing process and avoid the liver damage. These compounds also help in minimizing triglyceride and cholesterol levels that degrade the functioning of the liver. With the help of garlic, you can stimulate enzymes that remove toxins and germs. If you want to avail of these benefits, you should look for the raw garlic and not powdered or minced garlic.
- You should add garlic in your different meals and recipes.
- You need to eat at least 2-3 fresh garlic cloves every day.
- After asking your doctor, you can consume several garlic supplements.
Here is another beautiful, healthy fruit. Every doctor recommends Apples to his/her patients. Apples contain malic acid, a nutrient that eliminates toxins like carcinogens from the blood. Soluble fibers such as pectin are also found in apples. These fibers help in removing germs from the digestive extract. So, with apples, you can improve blood circulation as well as enhance the functioning of the digestive system. Whether you eat green apples or red apples, you can improve the working of your liver. But, if you want huge benefits, you should mainly go for organic apples. You need to eat one apple (organic apple) or drink one glass of fresh apple juice every day.
When it comes to liver-cleansing foods, herbs always find a decent position. Along with other health benefits, herbs also offer benefits to the liver and the digestive system. Out of all herbs, turmeric is a particular herb that helps in cleansing the liver. Turmeric contains a specific compound called curcumin that stimulates detoxification enzymes known as glutathione S-transferase. Turmeric’s curcumin compound also helps in regenerating damaged liver cells. With turmeric, you can protect yourself from liver diseases. For availing benefits from turmeric,
- You should include the powder in your meals and recipes
- You should drink the specific turmeric solution.
For making the solution, you should add the ¼ tablespoon of turmeric powder in 150 ml of water. Then, you need to heat the mixture for 5-7 minutes. After making the solution, you should drink it two times daily for at least two weeks.
If you want to enhance the functioning of your liver, you should include some specific foods in your diet. Lemons contain antioxidants like D-limonene and vitamins like C that activates enzymes in the liver. Avocados offer glutathione, a compound that removes germs and infections from the body. Plant flavonoids and beta-carotene found in beetroots help in absorbing necessary digestive fats and lipids. Green tea, a beverage, arrives with vast anti-bacterial and anti-inflammatory properties that enhance the overall immunity. Apple’s malic acid and pectin maintain the blood circulation as well as improves the functioning of the digestive system. Turmeric, a fabulous herb is rich in curcumin that regenerates damaged liver cells. Therefore consume these foods regularly for maintaining your liver and your digestive system.
Updated: 11 July 2020