Hemp is an incredibly nutritious food. The seeds and oil contain a high level of omega fatty acids at an ideal ratio for absorption and use by the body. Like soy and animal sources, hemp contains a complete protein, as well as iron, magnesium, phosphorus, calcium, manganese, zinc, and B vitamins like folate. Hemp also contains a high level of polyunsaturated fats which can help reduce cholesterol.
My name is Tatiana Plesco. Based in Chicago. My passion is blogging about wellbeing, natural beauty, alternative healing, some fashion glimpses, and fitness tips. With a small team developing strategies for an alternative vision for health and continually trying to make this project better. Please join our community on social media platforms. Thank you for reading our posts. Stay blessed!! https://www.linkedin.com/in/tanya-plesco-ba257214a