Despite our best efforts to stay hale and hearty while traveling, sometimes we get sick, injured, have an unfortunate lapse of nutrients poisoning, or just feel tired. Traveling exposes us to a variety of chance that can comprise our systems and raise the likelihood of not quite feeling 100%.
Now that I’m living in Hong Kong, I take frequent tours to explore parts of Asia, and I like to feel ready in the event I find myself not feeling so great. I’m a natural fitness junkie, so my luggage always contains a bag of goodies to keep me feeling hale and hearty and nourished even though I’m miles away from home.
Below is a list of things I like to carry with me on tours. Regardless of whether you’re traveling for trade or pleasure, these are good to have on hand, as they might come in handy.
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Rescue remedy
Lose your luggage? Flight late and missed your meeting? No need to fear. Although this isn’t a magic potion that will resolve your problems, it will keep worry at bay. Developed by Dr. Edward Bach, this blend of flower spirits is sure to keep you chilled out and peaceful. If focusing on your shuffle doesn’t work to calm you down, try taking a few falls of Rescue Remedy under the tongue.
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Ginger chews
Ginger is a powerhouse aromatic plant. With its anti-inflammatory, antibacterial and antifungal properties you certainly want to have this in your purse or pocket while moving. Ginger is excellent for motion sickness, migraines, digestion, aches, pains, and congestion.
Do you get stuff on the aircraft? Me too. Candied ginger is easy to carry and a great method to shake off nausea, motion sickness, and indigestion. Ginger People and Chimes make delicious ginger chews that are excellent for travel.
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Probiotics
Probiotics encourage a healthy gut atmosphere, which is necessary for your entire immune system. Taking probiotics will help maintain a healthy balance of best bacteria, maintain your immunity up and peptic system operating healthily.
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Activated charcoal
This supplement is best for relief from food poisoning, gluten exposure, belly bugs, gas, bloating and diarrhea. It decreases toxicity by adsorbing chemicals in the GI tract. Be sure to take with plenty of H2O and stay hydrated.
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Coconut oil
Regarded as one of nature’s miracles, coconut oil can be used for so several things there’s an entire book written on it. It has antimicrobial, antiviral, antiseptic antioxidant and antifungal benefits—explains why it is well thought-out the miracle oil! Some of my personal most wanted uses while traveling are: eye makeup removal, oiling (great for sunburns), oil pulling or toothpaste, locks conditioner, use to cuts and scrapes. Also, try eating a tablespoon or put into tea for the best source of fat intake and a boost of power.
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Herbal teas
Take your own plan tea bags for the flight and hotel so you can enjoy a comforting cup whenever you need. It’s an excellent method to get a boost of food with teas like ginger, peppermint, Echinacea, and chamomile.
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Magnesium
Magnesium serves many functions in the physique and yet it is estimated that 80% of Americans are deficient in this essential mineral. It’s a useful addition to your tourism kit for aiding in a best night’s rest, proper bowel function and relaxing the nervous system.
