Home Healthier Life 8 Super Foods That Combat Inflammation

8 Super Foods That Combat Inflammation

by Tatiana Plesco
8 Super Foods That Combat Inflammation

Poor lifestyle habits and unhealthy food choices have a lot of impact on one’s health. Chronic inflammation is one of the major problems caused due to faulty eating habits. This, in turn, can lead to many other diseases like atherosclerosis, diabetes, osteoporosis, etc. The following foods are health tips that will help you combat inflammation and to enjoy a healthy life.

Blueberries: 

It classified as a superfood due to its anti-inflammatory and antioxidant properties. Add them to yogurt, cereals, smoothies, or salads to include them in your daily diet. Organic homegrown blueberries considered to be the healthiest.

Blueberries

Olive oil: 

Olive oil is a rich source of omega-3 fatty acids, which is instrumental in lowering the levels of inflammation. Substitute vegetable oils with extra virgin olive oil to prevent inflammation and to keep your heart and brain health.

Olive oil

Olive oil is a rich source of omega-3 fatty acids, which is instrumental in lowering the levels of inflammation

Ginger:

Ginger has anti-inflammatory and antioxidant properties, which effectively keep chronic inflammation at bay. Add ginger as a spice to soups, salads juice, or tea for a refreshing flavor as well as to derive health benefits.

Ginger

Ginger has anti-inflammatory and antioxidant properties, which effectively keep chronic inflammation at bay

Broccoli:

The benefits of eating broccoli are numerous. They have phytonutrients that help to fight cancer, prevent allergies. Remove carcinogenic toxins from the human body as well as have significant anti-inflammatory properties. They are potent antioxidants rich in vitamin C. A health tip is to eat it raw or steamed to get maximum nutritional benefits.

Broccoli

Phytonutrients that help to fight cancer, prevent allergies

Papaya:

Papaya contains beta-carotene, E, and C, vitamins as well as antioxidants. It holds enzymes responsible for reducing inflammation. 

Papaya

Papaya contains beta-carotene, E, and C, vitamins as well as antioxidants

Green tea:

This super drink has the power to reduce cancer risks and prevent heart disease. It is also known for its anti-inflammatory properties. It is rich in antioxidants, and you can drink it either hot or cold with a dash of lemon for added flavor.

Green tea

Green tea has the power to reduce cancer risks and prevent heart disease

Turmeric: 

This spice is a yellowish orange tuber that has excellent anti-inflammatory and antioxidant properties. It is used as a home remedy to treat a variety of diseases and has no adverse side effects. For the same reason, turmeric is often included in health news.

Turmeric

Turmeric a yellowish orange tuber that has excellent anti-inflammatory and antioxidant properties

Chia seeds:

These small black seeds are rich in omega-3 fatty acids that are good for fighting inflammation. They are more abundant in omega-3 than salmon and taste great when added to cereals, salads, soups, and smoothies.

Chia seeds

Abundant in omega-3 than salmon and taste great when added to cereals, salads, soups, and smoothies

Updated 12/16/2019

You may also like