Buttermilk is best for health and beauty; it is full in lactic acid and is a natural probiotic. It is astringent nature and is high in acidic property and helps to cure freckles, tightens skin, and age spots. It is a healthy drink taken along with meals. You can beverage it plain, a little salt, with herbs, with spices, or even sweetened.
Beauty and health benefits of buttermilk
Reduces the marks
It is rich in lactic acid and alpha hydroxy acid, used in most of the good looks products and cures. This lactic acid softens the skin. Grind dry orange peel and mix it with buttermilk to make a paste. Use this paste on your skin and keep it for about 30 minutes. Then, rinse it off with cold water. You will see visible variations in your skin within a month.
Best skin cleanser
It is an excellent cleanser for the skin, used to nourish your skin. Combine an equal amount of buttermilk and rose water. Use a drop of almond oil to the combine. Keep it, at least, an hour and then wash it off with cold water. Repeat it regularly for optimum benefits.
Makes the scalp cool
Get a banana and one cup of buttermilk. Mixture them well and use this paste on your hair and scalp, keep it for about an hour and then rinse it off with cold water. It is an excellent solution for those with curly hair, and it helps to keep your hair soft and free of knots.
Buttermilk Weight loss choice
Buttermilk is perfect for weight loss. Whenever you feel starving, eat less with the addition of a glass full of buttermilk. It has many nutrients, such as minerals like phosphorus, potassium, and calcium.
Buttermilk Reduces blood pressure
Regular consumption of buttermilk can lower blood pressure. Buttermilk has an individual that is slightly and moderately high blood pressure. This result is due to the presence of functional protein in buttermilk that can decrease cholesterol levels.
Updated on 3/14/2020