A new study shows that a walk in the park can change your mind and calms the way mind works, by contributing to better mental health and on the effects of the physical brain during a visit in nature. Most of us live in cities today and spend a lot less time in nature and in areas with green spaces than they did in past generations. Residents of big cities also have an increased risk of anxiety, depression and other mental illnesses compared with people living outside urban centers.

It comes to greenery, sunlight, smells of earth, all from one place, or something else that delights us and entertain us? Must walk or do physical activity in order to benefit fully from the advantages? Do we need to be alone or to be with someone to amplify the positive effects upon the soul? “Many studies are needed in this regard,” says Mr. Bratman. But in the meantime, look it, there can be a beneficial to do than ride in the nearest park and take advantage of the chance to positively influence us, even for a short period of time, the subgenual prefrontal cortex.
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