Can Emotions Have An Impact On Our Digestive System?

Common diseases of the digestive system, such as gastritis, acidity, gastro-oesophageal reflux, abdominal pain, colitis, etc., it gets worse when the person in question suffers from stress, anxiety, irritation, or any other factor type emotionally.

It was also demonstrated through research that the digestion has a slow emotional origin and do not have an organic cause.

Psycho neuro-Immunology (which is a science that incorporates psychology, Neurology, and Immunology) studying the effects that they have on the various parts of her body.

According to the researchers, the link between feelings and diseases is a certainty. Discoveries in the field of psycho neuro-Immunology show that many of the current pathologies are linked directly with the reflection of mental status.

For example, at present, stress is a problem that affects the health of many people; we can even say that stress is the epidemic of the 21st century.

Also, according to some recent medical statistics, more patients get to the doctor because of various digestive problems. We are improving the relationship between the mind and stomach, a classic example of how the brain is passed over the stomach when we are hungry. If we are really hungry, most often become irritated and ill-prepared, especially if you do not have immediate access to food.

Another example is when we know that anxiety: should we spend something and waiting impatiently for that event, in most cases, fill that void of anxiety with an excess of food. And since it was already confirmed this indissoluble between brain and stomach, your best bet would be to find a balance between the two truths.

To be able to maintain and improve mental health we have different options such as, for example, to do therapy with a psychologist, let’s let us heal emotional wounds and trauma, to rest more, to eliminate unnecessary stress and tensions, to talk with those closest to or what about our problems and draw people, to avoid situations that cause us States of anxiety or nervousness, to spend as much time in nature, drink herbal tea, soothing as well as John’s Wort and Valerian, etc.

As regards health, we have available digestive alternatives “tangible,” IE we can resort to various natural remedies to be able to retrieve that balance between the brain and the stomach.

The best plants for the digestive system are the following: 

Fennel

This herb has effects on the incentives that don’t cause digestion, but a delicate stomach pain. Fennel seeds can be chewed as is after meals, or you can prepare an infusion from the plant to relieve colic, intestinal spasms, and gases.