Modern life is a very comfortable life. Now, we have do not have put extra effort for performing our activities. Just by using electronic machines, we can perform our tasks and work. The effect has increased so much that man has become slaves. Now, he/she can’t imagine his/her life without electronic machines. Thanks to the technology that now we can complete the work in few seconds that was performed in few days. Well, electronic machines have also created problems for human beings. A modern-day person has become completely dependent on machines and does not perform any physical activity. As a result, they do not work their body and acquire diseases such as obesity, etc. Then, they also eat modern-day unhealthy burgers, sandwiches that contain additives, sweeteners, and toppings. So, all these things cause several harmful diseases such as cancer, diabetes, etc. and decrease the average lifespan of human beings. Now, Is there any solution for avoiding all these problems? Yes, surely there is a solution. In this article, I have shared some tips on which you live vibrant and young for longer periods:
Change Your Lifestyle –
Yes, you need to change your lifestyle. You have to change your habit of spending a luxurious lifestyle. You need to come out of your comfort and start performing exercises or simply engage yourself in physical activities such as walking, running, etc. With activities, you can increase the secretion of hormones such as endorphins, serotonin and feel relaxed or stress-free.
- You should perform simple cardio exercises like cycling, swimming, etc., regularly
- You should also perform strength training exercises such as squats, burpees, etc., at least 3 times in a week.
- You should engage in sports such as cricket, football, etc
Exercises help in improving respiratory and circulatory organs and avoiding cardiovascular diseases such as diabetes, high cholesterols, high blood pressure, etc.
Identify your health problems and treat them –
Diseases occur because of environmental change and genes. So, anyone can acquire health diseases. You need to know that small health problem such as coughing; sneezing can take the form of the giant disease and harm your life. For avoiding this, you need to follow some steps:
- You should have a complete body checkup at least once in a year.
- If you have any kind of chronic problem or a problem that you face from longer periods, you need to talk to your doctor and take particular medicines for healing the.
- You should be aware of health problems that can occur in the family and ask the physician for treating them.
Avoid Unnecessary Risks –
In this 21st century, death can occur very quickly. Weapons, guns, and other materials kill people in few seconds. Also, there can occur accidents, injuries and head traumas that cause sudden deaths. We cannot trust our life for even a second. At one time, you are alive. But at another moment, you can be in any other world. So, you need to follow some tips for avoiding sudden deaths:
- You need to keep yourself away from dangerous chemicals and aerosols
- You must follow traffic rules and wear seat belts and helmets
- You should not drive your cars, motorbikes, and other vehicles at very high speeds as accident can occur anywhere and a place
Consuming A Healthy Diet –
Proper nutrition plays a crucial role in increasing the average lifespan. The majority of diseases in the 21st century occurs because of unhealthy foods and infected water. Foods, cooked in filthy, unhealthy conditions and a rapid manner lead to many diseases such as high blood pressure, diabetes, obesity, constipation, strokes, etc. There also occur breathing and digestive problems from fast/processed foods. Chemicals and toppings used in processed foods also lead to various types of cancers and finally deaths. Therefore, it becomes very important to avoid unhealthy foods and make your diet plan that includes
- Various fruits such as blueberries, avocados, papayas, etc
- Vegetables such as broccoli, cauliflower, etc
- Whole-grain foods such as brown rice and bread
- Nuts like almonds and herbs such as ginger, rosemary
- A great amount of water
All these foods contain several vitamins, carbohydrates, proteins, fats and other minerals that not only provide energy but also boost hormones that help in avoiding stress and calming mood.
Avoid Bad Practices –
A vast danger to life come from bad practices such as smoking, drinking, etc. Consuming of tobacco’s and pan supari cause various problems in the mouth. No matter drugs do provide energy for performing various daily life activities. But, they also cause some side effects, and their addiction often lead to loss of life.
Drinking is a very bad habit and can cause several health diseases such as strokes, high blood pressure, liver disease and heart problems. You can also suffer injuries that occur in accidents.
Whether you smoke bidis or cigarettes, you can develop diseases. Smoking specifically degrades health and decrease the average lifespan. By smoking on regular basis, you can develop
- Respiratory Infections
- Heart Attacks
- Eye diseases especially cataract
- Cancer and other lung diseases
- Throat cancer, bladder cancer, and mouth cancer
- Gum diseases
Drug Addiction –
Drug addiction is pretty much harmful. All types of drugs affect the health and can cause
- Loss of Water
- Brain Damage or Memory Loss
- Sudden Death
Therefore, it is important to avoid consumption of drugs and avoid drinking, smoking, etc. You can only perform smoking and drink for enjoyment. You should make a habit of drinking only on special occasions such as marriages, trips, etc. With this, you can enjoy your activities without compromising your health and life.
By following some tips, you can live for long periods. First, you need to change your lifestyle and make a habit of performing exercises and taking part in physical activities. You can perform cycling, swimming or play sports such as cricket, basketball, etc. Second, you need to identify your health problems and take specific medicines before those problems turn into harmful diseases. Third, you need to tie seat belts and wear helmets during driving for avoiding injuries from accidents. Fourth, you should avoid processed foods and consume nutritious foods such as whole grain bread, vegetables, and fruits. And last, you should limit your habit of smoking, drinking, etc. You must avoid consumption of drugs that cause memory loss, coma, and even death. Therefore, follow these above tips to live for long periods.