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Super-Easy Lazy Girl Hacks for Looking Amazing

by Tatiana Plesco
written by Tatiana Plesco
Hair Color

Sometimes we are in a hurry and do not have enough time to do make up, so it can be beneficial to know the quick makeup tips and techniques.

Hairstyles for Sleeping 

We all have messy hair after asleep that needs to be trimmed. Even if we don’t want to give our hair an exclusive look, it will take a long time. While by a simple trick, you can get rid of frizzy hair, and you will have curly and beautiful hair.

Wash your hair a few hours before you go to sleep, and when your hair is still a bit damp, do a high bun. Soaking wet hair won’t fully dry during the night, so spritz your hair with water slightly dampen it. If you just took a shower, wait until your hair is 80 percent dry before you put it up.

You are taking just a few minutes to put your hair up in a bun before bedtime results in pretty, wavy hair when you wake up in the morning. Make sure to dampen your hair before you put it up so that it dries overnight in a curled position. When you take it down, your hair will look naturally wavy. All you have to do is brush your hair and apply a hair spray.

curly hair

How to Get Rid of Pimples with a Simple Trick

One of the main reasons women need skin care and treatment is pimples. Pimples affect the beauty of the skin and destroy our self-esteem, so we need to hide it from the public. But you do not have to do this with powder and concealer cream that is all troublesome.

If you have a pimple on your face, use pimple patches that clear acne overnight. These patches eliminate inflammation of the skin without drying it and cure it quickly.

Dry your hair without a hairdryer

If you do not have enough time to dry your hair or if you do not want to damage your hair with a hairdryer, wash your hair at night. Dry your hair by a towel that has fine fibers and absorbs a lot of water. Then, use a wide-toothed comb.

Please do not use a brush to do this because brushing wet hair can damage them. Apply a little bit of styling gel to the hair to eliminate it and provide it with the moisture it needs. Now apply some salt spray on your hair and then sleep. In the morning, wake up with a dry, right hairstyle.

Do Eyelash Extension

If your primary problem in the morning is that you look sleepy and tired instead of spending a lot of time wearing mascara and eyeliner, you can apply for eyelash extension. The only important thing you need to do is get them done ONLY by professionals because if they aren’t professionally done, they can ruin your natural eyelashes.

Eyelash Extensions

Use multifunctional makeup base

 Sequential use of moisturizers, powder creams, sunscreen, or concealer to stabilize every step will take a lot of time while a multipurpose base and makeup cream are one of the best beauty tricks. It can easily handle all your skin needs without much time.

So first, get to know your skin’s needs and essential needs of all skins, including moisturizing and sunscreen. Then, look for a product that has all of these features. Most baby creams or colored moisturizers from reputable brands have these properties and can be your everyday multifunction cream.

Ponytail hair

Gathering hair in different styles can be summed up in a simple, stylish model that doesn’t require much consideration. Wear your hair in a ponytail from the bottom so that the ponytail is close to the neck. This will eliminate all the troubles of hairstyling.

hair strands into a ponytail

Use a bright lipstick

Lazy women and women who do not have enough time to do makeup generally remove this stage from their morning preparations, while giving face perfect makeup. After preparing the face with a multipurpose cream, take a shiny lipstick like red or crimson and apply it on your lips. All of this will take you one to two minutes in the morning and is one of the fastest and best beauty tricks.

Proper skincare

If you want to be naturally beautiful and leave makeup forever, you need to have healthy and radiant skin. Having healthy, radiant skin without staining and time trouble is possible to choose your skincare plans wisely and with the advice of a doctor.

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HairUniversal

What Your Hair Reveals About Your Health

by Tatiana Plesco
written by Tatiana Plesco
curly hair

Outward appearance might not tell the whole picture of a person’s health, but it can offer some critical insights. In particular, your hair can provide you with noteworthy information concerning your overall health. While you might be concerned with the overall look of your hair—how it’s styled, if it’s frayed, some graying hairs, and more—you might be overlooking clues that could tell you more about yourself, and what is to come. Changes in your hair—texture, thickness, appearance—can inform you of an underlying medical issue before you learn about it otherwise. Consider taking a closer look at your hair to see if you notice any of these probable health characteristics. 

Going Gray from Stress or Genetics

Found several gray hairs popping up across your scalp? Are you a man who’s begun to notice gray hairs poking out through your beard? Some scientists believe that chronic stress can lead to graying hair. Furthermore, high levels of stress can even lead to periodic hair loss. Researchers believe that a form of stress known as oxidative stress—when free radicals affect the body’s immune system—is another cause for hair to gray. In other cases, familial genetics can be another cause. Graying happens as we age, but the age at which we begin aging depends mostly on when your parents first started going gray.

Gray hair
Gray hair Poliosis white hair patches

Hair Loss Caused by Protein Insufficiency

We often think of it only being useful to put on muscle mass, but protein is essential for maintaining the health of your hair. If you haven’t been eating enough protein, or if your body has a difficult time digesting it, you might be at risk of protein insufficiency, which can lead to both weight loss and thinning hair. Recommendations state that non-active people should aim for 0.8 grams of protein per kilogram of body weight (.36 grams per pound of body weight). If you’re unsure of healthy sources, stay away from red meats and heavily processed foods instead of relying on wild seafood, beans, grains, and chicken. 

Thinning Hair and Thyroid Disease

A thyroid issue can be challenging to determine, as many associated symptoms come with it, from consistent fatigue to weight fluctuation. Still, consistent thyroid issues can lead to hair thinning and loss. The thyroid, the little gland within your neck that controls your body’s metabolism and hormone output, is often to be disrupted by hormone imbalances, leading to thyroid disease. People affected by thyroid disease might feel a great deal of concern, but there is a benefit in knowing that it can be easily identified and treated nowadays. 

A simple blood test can tell your physician the current state of your thyroid and whether it needs treatment. Whether your thyroid needs to be removed or can be treated with medication is to be determined by your physician, but your hair loss issues can be treated when adequately identified. Even if your thyroid isn’t acting up, a common hormonal imbalance can lead to your hair being negatively affected, so getting blood tests done to understand treatment options is essential.

thicker hair

Patterned Hair Loss Caused by Genetics

Androgenetic alopecia—commonly known as male- and female-pattern hair loss—is a form of patterned balding and thinning that is caused by genetics. In men, hair loss tends to take shape through progressive balding, beginning in the temples and gradually reducing the hairline over time; in women, genetic hair loss often starts at the crown, although balding is infrequent and overall thinning is more common. This is a common affliction among both men and women, with millions of people dealing with genetic hair loss each year. Thankfully, there are trusted treatment options available to people dealing with androgenetic alopecia, which can be used to slow and possibly reverse hair loss. 

Brittle Hair and Cushing’s Syndrome

Cushing’s syndrome, a rare condition in which the body produces too much cortisol, often leads to fragile hair. Symptoms of Cushing’s include high blood pressure, weight fluctuations, recurrent acne, fatigue, and more. If you’re concerned about any of these signs, consider reaching out to your doctor to be tested. Thankfully, treatments for Cushing’s syndrome are available, from changing medications that have increased the production of cortisol within your body, to surgical intervention to correct the process of your body’s adrenal glands. 

Anemia and Hair Loss

One cause of hair loss, anemia—a deficiency of iron—can lead to progressive hair loss, as the body requires iron to produce hemoglobin. This helps follicles effectively continue hair growth. The unfortunate side of hair loss due to anemia is that you won’t likely be finding large clusters of your hair falling out at random. Instead, the hair loss will be gradual, taking place over time as the anemia continues.

couses of hair loss

However, the winning side of hair loss under anemia is that it is likely not permanent, in that your body should begin reproducing hair normally again once you start consuming a sufficient amount of iron. Symptoms of anemia, along with hair loss, include the following: dizziness, pale skin, cramping, headaches, and rapid fatigue. If you feel as if you have anemia, you can meet with your doctor to undergo blood tests to determine if that is the case. If you happen to be anemic, supplementing your diet with more iron-rich foods or with a dietary supplement can help remediate the issue over time, taking care of any hair loss issues that come with it. 

Weak Hair Caused by Poor Diet

As mentioned above, a poor diet can lead to issues not only throughout your body but also with your hair. If you’ve found that your hair is looking duller than before—lacking shine, looking weak, appearing thinner than before—it might be due to your diet. Diets high in processed foods tend to lead to health issues, whether those are related to cardiovascular health, weight, or skin or hair quality. Remember that food is fuel. You wouldn’t consistently put cheap gasoline in your car, so why would you do the same to your body? To strengthen the quality of your hair and give it that beautiful, natural shine, consider moving toward a diet that is rich in whole foods—fruits, vegetables, nuts, whole grains, fish, white meats, and more unprocessed foods.  

With some consideration, you can learn more about your body by taking a closer look at your hair. Consider taking the time to check the state of your hair and determine if anything has changed over time. You might be able to prevent something more serious by finding it early on. 

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Hair

10 Methods to Increase the Growth of your Hair

by Tatiana Plesco
written by Tatiana Plesco
growth of your hair

Vitamins, as well as changes in lifestyle, proves to be the decisive factors in hair growth.  Balding, although genetics, can be prevented through healthy nutrition.

1. Protein

Promotes hair growth because hair is made of protein, a protein-deficiency can lead to hair loss. Add good sources and bio disposable protein in your diet: seeds, pollen, avocado, goji, pumpkin seeds, lentils. 

2. Vitamin C 

Vitamin C is necessary for hair growth. Vitamin C is also an important component needed for a rich and healthy hair. Vegetables, legumes and also Citrix are full of vitamin c. suggested Dosage is from 1.000 to 3.000 mg per day.

3.  Vitamin B complex

Vitamin B complex and biotin encourages hair growth. Vitamins are needed for hair growth. 
Vitamin B3 increases circulation to the scalp so encouraging hair growth. Herbs are a good source of B vitamins as well as pollen.

4. Iron

Iron reduces hair loss. Mineral iron helps to increase circulation in your scalp which then feeds the hair growth. Foods rich in iron are apricots, raisins, spinach, pumpkin seeds, lentils, raw cocoa beans. 

5. Hydration

Hydrate yourself. hair fibers contain quarter water so drink at least between 4 and 8 cups of water a day to keep your body moisturized.
 6. Reduce alcohol consumption 
To reduce hair loss, stop drinking alcohol. Alcohol reduces hair growth. Reduce or completely remove alcohol and you will see a qualitative growth of hair. 

7. Hormones

Hormones affect hair growth and hair production. They are lost with age and slow down hair growth.
Eat foods that will  balance your hormones, such as leafy greens, broccoli, cauliflower, cabbage, lentils, chickpeas

8. Vitamin E

Vitamin E promotes hair growth. Vitamin E is another nutrient necessary for hair growth. It stimulates the circulation of the scalp and can be applied directly to the scalp. It is found in nuts, seeds, and oils. 

9. Smoking 

Smoking harms circulation and reduces hair growth and also blocks the uptake of vitamins and minerals.

10. Vitamin A 

Vitamin A nourishes hair. Vitamin A  helps in creating beautiful hair and shiny because it helps fat to synthesize in the hair follicles. 
Foods that contain vitamin A: carrots, kale, spinach, broccoli, apricots, green leafy vegetable.

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Hair

5 Ways To Use Coconut Oil For Hair

by Tatiana Plesco
written by Tatiana Plesco
Coconut Oil For Hair

If you are suffering from hair difficulties or simply just want your hair to be lush, shiny, smooth, strong and healthy then you must opt for coconut oil for hair. Coconut oil is ironic in lauric acid, medium-chain fatty acid and anti-microbial possessions that make hair strong and also disorder your scalp. It is also very real in preventing hair loss, breakage and inspires hair growth and overall health of hair, making coconut oil a faultless natural hair care product. Before heading towards the uses of coconut oil for hair we must know its welfares for hair.

Benefits Of Coconut Oil For Hair 

  1. Promotes Hair Growth

One of the most vital nutrients for healthy hair development is protein and coconut oil is the best source of protein to give to your hair. Coconut Oil is rich in greasy acids which help in plummeting irritation and nourishes hair sacs. It has antibacterial, antifungal and antiviral possessions which help in refining scalp health by fighting contaminations and bacteria, promoting hair growth. So you can throw your chemical-laden hair care product and use natural and carbon-based hair care products which have the goodness of coconut oil for hopeful hair growth.

  1. Treats Dry Hair

Coconut oil is an oil which your hair consumes more than any other oil. It is very obliging in moisturizing dry hair. It covers vitamin E which helps in moisturizing your hair. It is steady and does not vanish easily. It does not let dampness escape which assistances in retaining moisture and keep hair hydrated.

  1. Treats Dandruff

There are a number of causes for dandruff. It can be an overgrowth of fungiform yeast contagion, lurking of viruses and bacteria on your scalp or even excessive use of chemical-laden hair care products.

Treats Dandruff

Coconut Oil’s medium chain-unsaturated fat has antiviral, antibacterial and antifungal properties which execute organisms, infections and microorganisms sneaking on your scalp and make your scalp sound and dandruff free. It profoundly infiltrates the hair shaft and saturates your dry scalp brought about by dandruff.

  1. Protects Scalp

Coconut oil contains a large amount of vitamin E which defends the scalp. Vitamin E goes about as a cancer prevention agent and shields the scalp from the destructive impacts of free radicals which debilitates cell, make it vulnerable to diseases and cell passing. The harmed or dead cell could be one of the fundamental explanations for dandruff, hair fall, dry hair, and numerous other hair issues.

5 Best Uses Of Coconut Oil For Hair

  1. Coconut Oil For Hair Growth

Ingredients

  • 2 Tablespoon Of Virgin Coconut Oil
  • 5 Drops Of Rosemary Essential Oil

Take a large bowl of hot water and a blank small bowl. Now pour coconut oil in a small bowl and place it in the big bowl of hot water. This would heat up the coconut oil. Presently blend rosemary oil in the coconut oil and apply this blend to the scalp and hair. Delicately knead your scalp for ten minutes. You can keep the oil in hair as a medium-term hair cover or you can flush it following one hour with a mellow natural cleanser. Rehash it two-three times each week.

Coconut Oil For Hair Growth

Coconut oil turns out to be much increasingly successful when it is joined with rosemary basic. Rosemary basic contains calming properties like coconut oil which aids in lessening irritation and supports hair follicles.

  1. Coconut Oil For Hair Dandruff

Ingredients

  • 2 Tablespoons of Virgin Coconut Oil
  • 5 Drops of Lavender Essential Oil

Mix coconut oil with lavender oil and smear this mixture on your scalp by mildly massaging for 8-10 minutes then wear a shower cap and rinse it with carbon-based or herbal anti-dandruff shampoo after 1 hour or keep it overnight. Repeat it 2-3 times in a week to grow fast results.

Lavender fundamental oil is valuable for treating dandruff. It contains against parasitic and hostile to bacterial properties which diminish dandruff-causing organism and microscopic organisms hiding on your scalp. It makes your scalp free from bothersome, flaky and redness, making it solid and dandruff free.

  1. Coconut Oil For Hair Conditioner

Ingredients

  • 2 Tablespoons Of Virgin Coconut Oil
  • 2 Egg
  • 1 Tablespoon of Shea Butter

Take coconut oil and shea butter in a bowl and melt them on low flame using a dual boiler system. Now mix eggs with it when it cools down. Discrete your hair and apply the hair conditioner from origin to tip of the hair and on your scalp too. Keep it for one hour and wash it with a natural cleanser. Rehash it at any rate once in seven days.

Hair Conditioner

Egg yolks and Shea Butter make an extraordinary common hair conditioner when joined with coconut oil. Egg yolk hydrates hair. It contains fat which structures a defensive layer on the hair shaft, making hair velvety and smooth. Then again, shea spread is a plenteous wellspring of unsaturated fat which supports scalp and help in averting dryness of hair. It likewise keeps hair hydrated for quite a while.

  1. Coconut Oil For Hair Split Ends

Ingredients

  • 2 Tablespoons of Virgin Coconut Oil
  • 1 Tablespoon Of Honey
  • 5 Tablespoon Of Aloe Vera Gel

Take coconut oil and aloe vera gel and mix it correctly. Now add honey to the combination and smear it on your scalp and hair. Keep the combination on your hair for 30-35 minutes and rinse it with organic or herbal shampoo. You can recurrence it at least once a week.

There can be numerous foundations for hair part closures like the presentation of hair to extreme warmth delivered by the hairdryer, over the top utilization of hairstyling items like straighteners, curling irons and some more. Presently with this blend of coconut oil, nectar, and aloe vera gel you can dispose of hair split finishes. Nectar has humectant, which keeps the loss of dampness from the scalp. It likewise reinforces hair follicles. Then again, aloe vera gel is an incredible lotion for dry and harmed hair inclined to part closes.

  1. Coconut Oil For Hair Detangler

Ingredients

  • 2 Tablespoon Coconut Oil
  • 1 Tablespoon Glycerin
  • 1 Tablespoon Apple Cider Vinegar
  • 1/2 Cup Distilled Water

Take a hairspray ampule and add a half cup of distilled water, two tablespoons of coconut oil, one tablespoon glycerin and one tablespoon apple cider vinegar. Seal the ampule and shake it well before request. Spray this solution on your twisted hair correctly. Start from the landfill of the hairs. Make numerous partitions of your hair and firstly untangle your hair from a tip by combing it gradually with a wide-tooth comb and slowly move to the upper way of your hair and surface that section of your hair before successful to the next section.

Dry or wavy hairs are constantly inclined to tangled hair yet with coconut oil, you can detangle your hair. Coconut oil infiltrates profoundly into hair shaft than some other oil. It contains nutrient E which would saturate your hair. It is likewise a rich wellspring of lauric corrosive which contains protein and helps in feeding hair follicles, make hair solid and sleek. On the other hand, apple cider vinegar and glycerine works as a best natural hair conditioner, making hair soft and flat.

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ElegantHairWoman

Natural Cures for Hair Loss and Dandruff

by Tatiana Plesco
written by Tatiana Plesco
Hair Loss

Hair loss can be caused due to genetic reasons, hormonal problems or bad blood circulation to the scalp (usually it is a combination of the three).

Dandruff in excess can lead to hair loss. Poor capillary circulation is indicative of weak circulation throughout the body.   And poor circulation is a sign of a poor health condition.
Probably the quickest way to stimulate hair growth might have to wait a few hours daily upside down and gently massaging the scalp, but not very practical.
Hair loss can be prevented or even reversed by adopting a healthy diet and by stimulating the circulation to the scalp. But, first of all, you have restored the health of body, revitalize your kidney, liver detoxified and cleaned out the colon, you must ensure that you do not suffer from candida and blood circulation is not slowed down by toxins.
They also consume more vegetables rich in silicon, such as potatoes, peppers, cucumbers, and greens.

Make sure your diet contains sufficient sources of iron, zinc, B vitamins, omega 3, trace minerals, amino acids or salt (but not salt, refined, but sea salt, more colorful, rich in minerals).

vegetables rich in silicon
In addition, natural remedies can accelerate regeneration process with a few natural remedies:
Apply olive oil and/or coconut oil at the top of the threads and combs the hair from the root every night before going to bed. Wash your hair with baking soda and rinse it with apple cider vinegar.
Use hydrotherapy with hot showers and cold-alternatives to increase blood circulation. Banging lightly (with brush hair back) those parts of the scalp giving signs of hair loss, 50 times.
Lay at the edge of the bed, with your head dangling down and brush the hair from the root towards the peaks of 100 times a day. It should be noted, however, that excessive brushing your hair, without changes in eating or other measures that could improve the health of the scalp, it will stop the hair loss.
Detoxifies the body with cranberry lemonade sweetened with stevia and a diet based on fresh fruits and vegetables, organic (more veggies than fruit). Detoxifying will increase blood circulation and will reduce the state of inflammation in the body.
Amla powder softens into a container of cast iron and leaves overnight.
Use this mixture to wash your hair the next morning. Use the remedy three times a week.
Amla powder
Dwarf Palm has proved efficient in stop hair loss and in stimulating the hair restoration.
Don’t forget that poor nutrition and smoking can lead to hair loss. Consume more fresh foods. Onion juice can cure Alopecia and onion juice can reverse premature gray hair. This method was used for hundreds of years to treat grey hair. Onion juice has many benefits for hair follicles.
The Onion is rich in sulfur and other compounds effective in fighting infections. Onion juice kills the microbes, parasites, some fungal infections; all of these can cause hair loss.
The onion removes the buildup of hydrogen peroxide and reduces inflammation, providing at the same time enzymes, vitamins, minerals and other nutrients needed for hair regeneration.
Studies have shown that the juice of onion skin applied daily can reduce and reverse premature gray and can replenish hair. you can get juice by squeezing or crushing the onions.
The juice is applied daily to the scalp and massage the scalp or brush for it to penetrate well into the skin and into the hair shaft.
Let it act between 30 minutes and 1 hour. Start with a small amount, because it makes a lot of mess and requires patience and attention. The conclusion the balding, or at least, hair loss is not inevitable.
In many cases, hair loss is just a sign of poor health and thus may be reversible.
Restoring health in the whole body can be a big challenge, but it is worth every effort. Hair regrowth is just one of the benefits.
A common cause of both men and women is hypothyroidism. If you have symptoms that may indicate a problem with the thyroid gland, check its status and adopt important some measures that can heal your gland naturally.

Natural remedies to cure dandruff and diseases associated with this.

cure dandruff
50% of the world’s population suffers from dandruff at some point in life, manifested through an excess of dead skin that whitens ‘ hair and shoulders, accompanied by itching of the skin of the head. Dandruff can be accompanied by redness and irritation.
A small amount of normal skin is exfoliated because skin cells die and are shed from the scalp, but some people are facing an unusually large amount of dead skin, either chronically or as a result of certain triggers.

What causes dandruff?

Dry skin is one of the common causes of dandruff, and if this is your case, then you probably will notice dry skin in other areas of the body. Dandruff caused by dry skin gives birth to some skin pieces smaller and less oily than other types of dandruff.
Dry exfoliated skin anywhere on the body and is usually a sign of a deficiency of omega-3 fats. So the first step you have to do is consume more omega-3 fats. Omega-3 fats contribute to the normalization of skin and fat prevent dehydration of the cells.
So skin cells remain firm and hydrated, which reduces peeling. In addition, omega-3 fats have an anti-inflammatory effect and calm irritated skin, including the scalp. If your dry skin doesn’t cause dandruff, then it may be a fungal infection, more specifically an infection with pityriasis capitis or species Malassezia globosa. They live on the scalp and feed on skin oils products.
The fungus Malassezia globosa uses enzymes called lipases to metabolise oils, creating a byproduct called oleic acid. The acid penetrates the skin and causes peeling off cells.
The main reasons for the appearance of dandruff one of the best ways to solve the problem of dandruff caused by fungi are eliminating sugar and cereals from eating. Sugar encourages the growth of fungus, and processed cereals turn quickly into sugar.
Even the large consumption of juices and fruits can perpetuate the growth of fungi. That is why adopting a diet without or with low sugar and cereals constitute an important strategy to combat this leading cause of dandruff.

What other causes have dandruff?

Seborrheic Dermatitis: This condition, characterized by greasy, irritated skin, is another common cause of dandruff. It is manifested by an aspect of the skin in color red and covered with white skin peels or yellow.
irritated skin
Maybe present not only on the scalp but also eyebrows, chest, groin area, armpits, behind the ears and nose (all areas where sebaceous glands are present). Sensitivity to hair care products: a sensitivity to hair care products may result in contact dermatitis, which generates an itching of the skin of the scalp, red and scaly in appearance.
This can be caused by shampoo, conditioner or other hair care products. Parafenilenediamina, present in permanent hair dye, it can also cause a red, itching scalp and scaly look.
The use of too frequent shampoo and excess use of hair care products: frequent shampooing can irritate the scalp, leading to the appearance of dandruff. Excessive use of hair care products can have a similar effect and can upload your scalp, making it fat and more susceptible to dandruff.
People who suffer from neurological diseases are more prone to dandruff anyone can deal with dandruff at any time of life, but men are more likely than women.
This is because dandruff is associated with hormones men and that men have more oil-producing glands on the scalp.
Anyone can face dandruff in any stage of life, but men are more likely than women. This is because dandruff is associated with hormones men and that men have more oil-producing glands on the scalp.
Age can be a factor as well. In most cases, dandruff occurs between the first youth and middle-aged, although it can occur at any age.
Dandruff also occurs mainly in people placed in convalescence after a heart attack or a stroke, or those with compromised immune systems (including people living with HIV).
And people with neurological diseases such as Parkinson’s disease, are more prone to develop Seborrheic Dermatitis and dandruff, though the reasons, in this case, are not clear enough.

Another factor may be poor nutrition, especially zinc, vitamins of the B group and healthy fats; people with a low intake of these nutrients may be more prone to dandruff.

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Hair

How to Take Care of Hair During Winter

by Tatiana Plesco
written by Tatiana Plesco
Care of Hair

When the cold wind starts to blow, split ends and hair breakage become a common hair care problem. Yes, you read that right.

Unfortunately, breakage is not just common during summertime. It also happens during the winter. No hair type is excused. So, to keep your hair beautiful and shiny all year long, there are a few things you have to do. These include:

1. Prevent flaky scalp by shampooing less often.

The primary cause of flaky scalp is hair care product residues left on the scalp. By shampooing less often, you can actually prevent severe scalp issues. Accept this fact and you should be able to solve your scalp problems.[amazon_link asins=’B01KK81P0A,B017JNHNSM,B075167MZG,B01NA8HUD6,B076S8C7T7,B00FZUPQX6,B075CLTGRZ’ template=’ProductCarousel’ store=’beautyzoomi06-20′ marketplace=’US’ link_id=’1fcb6989-ed93-11e8-a9d4-abacd09e313f’]

The main purpose of a shampoo is to get rid of excess product buildup, oil, and grime. Then again, a simple rinse can also remove most of these things. Therefore, you have to use shampoo only every second or third day. Otherwise, you will be drying out your scalp and hair. You will also be stripping away you’re the natural oils that keep everything moisturized and nourished.

2. Lock in moisture by using oil-based hair moisturizers.

Dry air, which blows during winter, is not good for all hair types. The only way to reduce its effects on hair is to use hair moisturizers. If possible, use an oil-based moisturizer because it does not evaporate quickly unlike water-based ones. That means it does a pretty great job at protecting textured hair.

using oil based hair

Always remember that during the cold days, it is very important to find a daily hair moisturizer that will provide your tresses the moisture it needs, without being too heavy on them. Now, if you are planning to skip this product, know that you are setting yourself up for hair damage.

3. Consider having weekly hair treatments to hydrate your strands.

During winter, hair moisture is easily lost. That means hair needs all the moisture it can get during the cold season. So, make hair treatments a vital part of your winter hair care regimen.

To replace lost moisture, a good conditioner is needed. Once a week, treat your hair with a treatment session that involves slathering conditioner to hair and leaving it on for 30 minutes to let moisture penetrate into the shaft.

It is best that you end your hair with a cold water wash because it will help seal in the moisture, leaving your hair looking lustrous and feeling soft.

4. Combat static with a leave-in conditioner.

Fine and floating strands are common during winter. To combat them, instead of using guard sheets, simply hydrate your hair with a good leave-in conditioner. Don’t worry. It’s very easy to apply. Massage it gently to your strands and leave it on. That’s it!

5. Steer clear of heavy heat-styling routines.

Regardless of the season, if you apply too much heat on your hair, you will need a thermal protection product to prevent damaged and brittle hair that can be caused by high temperatures of styling tools.

Check online hair care product stores and you will see plenty of products formulated to protect hair from heat. Among all the options, blow-dry sprays are the most popular because they easily and effectively moisturize the hair and leave it super soft. To use, just spray the product on wet hair before blow drying.

6. Opt for a darker hair color this winter.

Are you dreaming of becoming blonde? Maybe it’s best that you dial down this ambition. Platinum hair dye is great, but it can be very damaging for the hair during winter. Experts recommend leaving the roots a bit darker until the weather is kinder.

darker hair color

7. Avoid stepping outside with damp hair.

Before you step out into the cold, you have to dry your hair first. Anything that you expose to cold expands, and that is exactly what will happen if you dash into the cold weather with wet strands.

8. Wear a winter hat or satin scarf to prevent split ends.

Sure, you can protect your hair against the cold air using a hat or a scarf. But be sure you use a hat made with silk or satin fabric. This type of cloth won’t cause damage to your hair.

9. Use dry shampoo for added hair volume.

When days are cold, you will want to shampoo more and condition a bit, especially at the roots. A dry shampoo works best for this. It will keep your tresses fuller and more robust. You can definitely get more days out of your shampoo by opting for a dry shampoo when you feel your locks are getting a bit oily.

10. Hydrate your hair with natural oils or a hair serum.

The dry night air will only leech moisture from your skin and hair. For that reason, professional hairstylists suggest applying night serums or natural oils to hair at night before going to bed.

Hydrate your hair

You can start by warming up a tablespoon of your preferred natural oil. Slowly massage it onto your scalp. Massaging will help the oil penetrate deeper into the roots. Finally, leave it on overnight and rinse as you normally would.

Alternatively, you can also apply a few tablespoons of your olive oil or coconut oil to your entire lengths as a deep conditioning treatment.

Don’t let the cold stop you from caring for your hair. After all, a little care can already go a long way when it comes to your hair health. Use the tips above to achieve healthy and beautiful locks – winter, spring, summer, or fall.

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Hair

Top 6 Benefits of MSM Supplements for Hair and Overall Health

by Tatiana Plesco
written by Tatiana Plesco
MSM Supplements

One of the most critical and essential nutrients that our body needs is biologically active sulfur, which helps us remain youthful and energetic. As we get older and continue eating foods lacking in essential nutrients, our cells become rigid, our bodies become stiff and the overall energy within us diminishes.

Methylsulfonylmethane is a compound that consists of sulfur found naturally in animals, plants and the human body. Although it is found in unprocessed foods, the compound goes away during the cooking process. That’s why it is more appropriate to consume it as a dietary supplement.

People pursue MSM supplement as a way to reduce inflammation, relieve pain and boost their immunity. Besides that, this supplement also treats joint pain, arthritis, rosacea and other health benefits that we have listed below:

1. Anti-Inflammatory Effects

MSM is well-documented for its anti-inflammatory effects. According to one study, NF-κB, which has long been prototypical proinflammatory signaling pathway, can be reduced by consuming MSM.

It also reduces the production of cytokines including interleukin 6 (IL-6) and tumor necrosis factor alpha (TNF-ɑ) that are signaling proteins associated with systemic inflammation.

MSM increases the levels of a potent antioxidant called glutathione. This, along with the reduction of TNF-ɑ and IL-6 has been reported to reduce inflammation within mice that have stomach ulcers.

2. Improves Digestion

Along with lowering inflammatory effects in the body, MSM also improves digestion by removing metabolic wastes from cells, which then rebuilds the lining of our body’s digestive tract.

Improves Digestion

Without the presence of sulfur, the cells in our bodies become chronically inflamed and also retain the byproducts of metabolic processes. When the byproducts are removed, the cells then get rid of excess fluids that are stored in our bodies as a buffer.

This results in an effective and natural way to reduce weight and gives us a healthy digestive process.[amazon_link asins=’B00H3KYJLQ,B01NC24FH3,B0001TNVEM,B000NPKFCA,B00016AHIS,B0013OUPXE,B000BD4DI6,B0002JJ3H0′ template=’ProductCarousel’ store=’beautyzoomi06-20′ marketplace=’US’ link_id=’be0c5819-ccca-11e8-aca8-6d2f4dab5a6a’]

3. Speeds Up Exhaustive Post-Exercise Recovery

After an exhaustive exercise routine, there is an increase in oxidative stress and the occurrence of muscle damage. This is what results in muscle pain and soreness in the bodies of athletes which also inhibits their training and performance.

MSM provides a natural speedy recovery of the muscles after intense workouts by reducing oxidative stress and inflammation.

A study that involved 18 men showed that by taking 50 mg of MSM powder per kg of body weight, post-exercise muscle damage is significantly reduced and antioxidant activity is increased after an 8.7-mile run.

In another study, 22 women were given 3 grams of MSM or one placebo per day for over three weeks heading into a half marathon. The results revealed that the MSM group reported less joint pain and muscle soreness that the ones who took a placebo.

4. Reduces Joint Pain

Another amazing benefit of MSM is its ability to lower joint inflammation. Research has revealed that MSM significantly improves joint flexibility as well.

Apart from that, MSM also produces flexible muscle and skin tissue, which improves the body’s overall flexibility as a result of restoring the tissue’s “juiciness”.

MSM acts as a natural anti-inflammatory substance due to how sulfur directly impacts the immune system and promotes normal cellular activity.

Reduces Joint Pain

Sulfur maintains the structure of connective tissue by creating cross-linkages through disulfide bonds, as in the tissues that make up the joint become stronger.

In an animal experiment, mice that were bred to develop premature knee arthritis took MSM for over a month. After that, it was concluded that the animals had a lower cartilage degeneration in their knees than before.

5. Relieves Arthritis Symptoms

Arthritis is a prominent inflammatory condition that results in stiffness, pain, and reduced joint motion. And since MSM has exceptional anti-inflammatory effects, it is considered a natural alternative to medications that decrease arthritis symptoms.

A study found that 49 people with knee osteoarthritis took over 3.4 grams of MSM every day for over 12 weeks, had experienced a reduction in stiffness and pain and an improvement in their physical function than the ones who took a placebo.

MSM also boosts the effectiveness of other prominent supplements that treat arthritis such as chondroitin sulfate, glucosamine sulfate, and boswellic acid.

It has been documented that combining MSM with chondroitin and glucosamine is actually more effective in reducing stiffness and pain in folks with knee osteoarthritis than when chondroitin and glucosamine are taken separately.

6. Improves Skin Health

Our body is in need of the protein keratin as it is the main structural component that promotes healthy nails, hair, and skin. Keratin consists of high levels of the sulfur-containing amino acid cysteine, which explains why burnt hair emits a distinct sulfurous odor.

Improves Skin Health

Since MSM is rich in sulfur, it is beneficial for strengthening the protein keratin, thereby resulting in healthy skin. And thanks to its anti-inflammatory properties, MSM reduces any chances of damaged skin and premature aging such as wrinkles.

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HairPlastic Surgery

The FUT Hair Transplant to Get over the Problem of Baldness

by Tatiana Plesco
written by Tatiana Plesco
FUT Hair Transplant

The restoration of hair involves the practice of the follicular unit transplant from one part of the head to other that works on the basis of the regrowth of hair naturally. The hair transplant in Canada is the option where one can get the pricey treatment and what factors influence a person to look at another point of consideration towards selecting the decision is the matter of concern. The promotion of the treatment option of the restoration process in India is centrally based on the factor of the cost that is comparatively less and bearable.

The Hair Transplant Technique:

Two methods of hair roots extraction are of two types known as the FUT/strip and the FUE hair transplant. The method is applied to receive the maximum possible number of follicular units to place them in the area where the Androgenic alopecia is affected.

The FUT Hair Transplant:

The FUT hair transplant is a surgical method that caters to the incision and suturing in order to get the strip containing follicular units of the skin in order to collect the needed number of hair roots. The harvested roots are then implanted into the affected bald area of the head.

The Advantages of the FUT Hair Transplant:

  1. The Strength of Giving Higher Number of Hair Roots: The FUT hair restoration offers the best possible number of graft extraction because of the best benefit of the strip use an application that facilitates the opportunity to get the multiple numbers of grafts.FUT Hair Transplant
  2. The Capability of cover the Greater grade with a Higher-density: This technique caters the harvesting of a bigger number of grafts and that is the reason that why a proficient hair transplant Surgeon pick the FUT technique to fulfill the greater grade of baldness.
  3. The FUT gives the Permanent Outcomes: The FUT caters the root extraction from the area, which is DHT-resistant and doesn’t get influenced by the effect of the miniaturization. Therefore, the received result in the procedure is of permanent in nature.

The FUE Hair Transplant:

The FUE extraction caters the dynamic way to extract the roots that are free from the defined angle & direction. This is also known as the blind technique that is based on the forecasting and speculation and can give a wrong result in terms of many of graft damage rate.

The Disadvantages of FUE Hair Transplant:

  1. There is a limitation of Graft Extraction: The FUE hair transplant has a limitation of graft extraction as the random punching process simultaneously decreases the safe donor areas. In FUE, the extraction point needs an aesthetic distance for every punching and compel a Surgeon to target the unsafe areas also.
    FUE Hair Transplant
  2. The Outcome rate in the FUE Hair Transplant is very less & Temporary: The graft/follicular units extracted in the FUE have very less sustainability because of the target zone in the FUE are unsafe that can easily extend to the areas other than the back and sides, results in giving the temporary hair roots. On the other hand, the strength of the graft collection in the FUE hair transplant is very less as 50% of hair roots get damaged due to the dynamic punching process.

Updated: 29 April 2019

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HairWays

How to Reverse Grey Hair? Mith or Reality

by Tatiana Plesco
written by Tatiana Plesco
How to Reverse Grey Hair ? Mith or Reality
The first white hairs are considered, more in jest, more seriously, a sign of maturity, experience, wisdom, etc. The truth is less poetic, but, more often than not, white hair appeared prematurely indicate a deficiency of vitamins or minerals.
Of course the hair will begin to grey and to whiten with age, though, if prematurely, it means that the current diet lacks essential nutrients, or as it is about other health issues.
Diseases that may cause the appearance of premature grey hair coeliac (gluten-free eating can blacken your hair within a few weeks, even if it took several years to get grey)
Endocrine Imbalances (restoring hormonal balance can Restores hair color in a few months)

  • Pernicious anemia

     

Pernicious anemia

Supplements that stop premature gray or it reverse it:
Vitamin B-12
Para-amino benzoic Acid (PABA) (from folic acid)
Copper
Deficiency of vitamins or minerals
There are 3 things that need to be taken into consideration:
Diet
Exposure to toxins
Ability to assimilate nutrients (intestinal health)

  •  A healthy diet-a healthy body

Health foundation is a truly healthy diet-composed of 80% of fresh produce, organic, more vegetables than fruit. A large salad with vegetables consumed daily, as varied, you can change your health.
The body will receive the nutrients it needs to feed itself and repair, as well as the prebiotics necessary for maintaining healthy intestinal detoxification processes continue.
 healthy eating
A truly healthy diet doesn’t contain processed products, artificial flavors, colors, preservatives, genetically modified organisms, monosodium glutamate, sodium, trans fats, corn syrup rich in fructose and no refined sugar.
Caffeine should be reduced. It will consume healthy fats rich in omega 3 and lots of clean water.

  • Detoxifies your body

Nor the healthiest diet and the best intentions aren’t enough when the body is full of toxins. We live in the most toxic environment that people ever knew. Plastics, metals, dental fillings, vaccines, pesticides, herbicides, medicines-and the list goes on forever. Once or twice a year, it’s good to detoxify us, but we can also include in your daily eating garlic, coriander green and lots of clean water. In this way, we detoxificam a little bit every day.

  • Intestinal health

When the intestines are inflamed, diseased and develops a condition called bowel syndrome permeable. Candida and gluten get along great when it comes to destroy biofilm covering the large intestine on the inside. Candida makes even holes in healthy tissue. As a result? Proteins and other substances enter the bloodstream without having to go through a digestive process. This leads to infiltration, triggering allergies to autoimmune diseases and other diseases. As the small intestine becomes increasingly vulnerable, is lost and the ability to absorb nutrients.

  • Onion juice restores your hair

Grey onion juice is used for hundreds of years to treat grey hair. Onion juice has many benefits for hair follicles: the onion is rich in sulphur and many other compounds that are very effective in fighting infections. Onion juice kills the microbes, parasites, some fungal infections; all of these can cause hair loss. The onion remove the buildup of hydrogen peroxide and reduces inflammation, providing at the same time enzymes, vitamins, minerals and other nutrients needed for hair regeneration.
Onion juice restores your hair
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Studies have shown that the juice of onion applied on skin daily can reduce premature gray and reverse and can rework the structure of the hair. You can get juice by squeezing or crushing of onions. The juice is applied daily to the scalp and massage the scalp or brush for it to penetrate well into the skin and into the hair shaft. Let act between 30 minutes and 1 hour.
Start with a small amount, so that pretty much quick staining method and require patience and attention.

Conclusion

A healthy nutrition, a complete and adequate detoxification maybe won’t play hair color, but definitely will improve health.
Those who choose supplements with folic acid or B12 is better to take the entire B-complex. These works better together. Also vitamins must come from a reliable source and should be of the highest quality.
If your hair starts to fall or turns grey suddenly, it is advisable to check the sensitivity to gluten, Candida in the body, this leaky bowel syndrome and hypothyroidism.
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ElegantHair

How to Make Thin Hair Look Thicker?

by Tatiana Plesco
written by Tatiana Plesco
thicker hair

People would tell you all the weird and ancient ways to make your thin hair weave look thicker. They would start with backcombing and go on to explain their grandma’s secret formula that helped her be the heartthrob of her freshman year. All these things might have worked in the past, but we were in 2018. We have better tools and skills. We can do a better job than just picking up a comb and going crazy with it. Here are a few things that you can do:

Let Hair Colour Do It for You

As per experts, the lighter the color of the hair, the thinner they look. Try using some darker shades of brown and black to make your hair look thicker. Dark-colored hair will also give you a chance to experiment with your makeup and your looks. Go with the different trends. Use colors to your advantage.

Get the Right Shampoo

A big-time amateur mistake that most people make is selecting the wrong shampoo. Go for a shampoo that will make your scalp healthier. A healthy scalp will eventually lead to better hair growth and volume. Also, change the way that you have been applying the shampoo. Adopt a technique which involves massaging your scalp for a while as you wash your hair. It will improve the overall blood flow.

Get the right shampoo

Right Shampoo

Use Mousse

A lot of products from the era of the ’90s have a rather bad reputation for no apparent reason. Mousse is one such product that people generally do not like on their heads. However, if you are aiming volume, you should try out a good quality mousse to set your hair. Mousse adds volume to the otherwise light hair, and the results are instantaneous.

Blog Dry minus the Comb

All of us love to Blow Dry, our extensions hair. This particular technique helps us to set out hairstyle the way we like. While there are a hundred different techniques to achieve the perfect blow-dried hair, no saloon is going to tell you the best one.

Next time you blow-dry your hair, ditch your comb and use your hands to get the water out of your locks. Rake your hair with your fingers and pick them above the head. Use a blower to dry your hair from root to tip. It will give your hair a fuller look as compared to using a comb. Also, refrain from blowing the air against your scalp. Let your hair hang away from your face and then use a blow drier on them. It may further enhance the volume and style.

Blog Dry minus the Comb

Switch and Ditch the Part

Another simple but effective way of making your think hair look thicker is by switching the parting that you have been using in your hairstyle regularly. For example, if you have been using the center part, next time, flip your hair on either side of your face. Hair will start to bend in a direction that they have not done in a long time. The overall result is elevated hair, which adds a lot of volumes.

If for any reason you do not like the parting thing. Apply some hairspray, let it stay for a minute, and then switch back to the old part. The results will not be excellent, but you will be able to add at least a little amount of fizz that you have been looking for

15 Minute Roll

I love this technique for two reasons. First, it is pretty simple and straightforward; and second, it always works. All you have to do is roll your hair around the Velcro rollers and give them 15 minutes to get in shape. Right after fifteen minutes, you will find hair that has a considerable volume and looks amazingly well.

15 Minute Roll

15 Minute Roll

Change Your Hair Care Products

A lot of people are never able to make their thin hair look thick because they never care to find the best products for themselves. A particular shampoo brand might be helpful and sold a lot in your city. However, it does not mean that it suits you without a second thought. We all are different beings, and we have different needs. Our skins, too, have different needs when it comes to growing a decent volume of hair, a lot of different products affect your decisions. You would be amazed to learn that your vitamin intake directly affects your hair growth. That means that you might need to modify the vitamin intake along with other things to see better growth.

Making thin hair look thick is not as had as many people imagine. You need to start focusing on fundamental things like your diet and your shampoo, and things will eventually start falling in their place.

Twist your hair before you go to sleep:

A lot of women use this trick to naturally achieve fuller locks without having to use damaging hair curlers. Before you go to bed, part your hair into small sections, twist them and pin them up. Cover your hair with a sleeping cap to make sure that the pins don’t come off during the night, and then take off the pins the following morning to reveal to bouncier hair, especially at the ends.

SOURCE

https://ootdiva.com/how-to-make-thin-hair-look-thicker/

Updated: 12 December 2019

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